5 Easy Ways to Boost Your Vitality
This past Wednesday, I had the delightful opportunity to be the guest speaker at the Women’s Club of Palo Alto’s monthly luncheon, attended by 120 […]
5 Easy Ways to Boost Your Vitality Read More »
This past Wednesday, I had the delightful opportunity to be the guest speaker at the Women’s Club of Palo Alto’s monthly luncheon, attended by 120 […]
5 Easy Ways to Boost Your Vitality Read More »
You need to know there are many yoga stretches and poses to strengthen your back and body. You are invited to join us for 9
Spinal Health with the Best Back Stretches and Poses Read More »
Did you know you have over 20 muscles that cross the hip? Open your flow of energy and meridians that run up and down your
Tight Hips? Do these 3 Yoga Stretches to Loosen your Hips Read More »
Strengthen your core muscles and internal organs. These poses are excellent for better digestion, a healthier back, better balance and over all well being. Practice
What to do about belly fat? Read More »
It has become conventional widom that we are hopelessly divided. Â But this narrative masks a larger truth: that we humans are incredibly skilled at
We Are Not Divided Read More »
Practice along with me for your flexibility, mobility, strength and enjoyment! If you find benefit, please share with a friend who might also feel better
Gentle Yoga for Everybody! Read More »
The holidays can play havoc with well laid dietary resolutions. Fortunately, Umeboshi Plums from Japan is our best friend against a host of haunting upsets!
Umeboshi Plum Health Benefits Read More »