5 Easy Ways to Boost Your Vitality
This past Wednesday, I had the delightful opportunity to be the guest speaker at the Women’s Club of Palo Alto’s monthly luncheon, attended by 120 […]
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yoga to Loosen Shoulders
Get Your Gift “3 Everyday Happiness Tips” Video
Stay connected here and get your everyday happiness tips! Health news and events for you. Your email infromation will never be shared or sold. Healthier
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We Are Not Divided
It has become conventional widom that we are hopelessly divided. Â But this narrative masks a larger truth: that we humans are incredibly skilled at
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Best Neck and Shoulder Stretches
Release daily tension build up with these neck and shoulder stretches. Slow your breath to help relax your muscles. The more you practice the better
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2019 ACM West W.A.V.E. Awards
2019 Award for Instructional / Training – Community Producer https://youtu.be/goJgx4nEs28?t=2396 The winner is Yoga to Loosen your Shoulders Congratulations to all the winners for the 2019
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