Your Health and Joy

Healthy foods yoga movement medicine Longevity

  • Yoga Classes
    • Private Yoga
    • Chair Yoga 6-Part Program
    • Zoom Yoga
    • YouTube Recordings
  • Nutrition
    • Multipure Water Filters
    • SHOP
  • Blog
  • Testimonials
  • About
  • Contact Patricia

December 13, 2020 By Patricia Becker

We Are Not Divided

  It has become conventional widom that we are hopelessly divided.  But this narrative masks a larger truth: that we humans are incredibly skilled at overcoming division. We Are Not Divided is a collaborative multimedia journalism project dedicated to revealing that truth by telling the stories that show our capacity, and our deep desire, to bridge our divides. A rowdy, opinionated nation of 330 million requires a special kind of bond. The Idea That Still Unites Us (reasonstobecheerful.world) And Read more...

Filed Under: All Posts, Home remedies, Laughter and Inspiration, Mindfulness and Meditation Tagged With: best self care, Home Remedies, Radiant Wellness, reasons to be cheerful, Resilient Health, reslience, stress relief, we are not divided, Women's Health, yoga to Loosen Shoulders

September 26, 2020 By Patricia Becker

Best Neck and Shoulder Stretches

Release daily tension build up with these neck and shoulder stretches. Slow your breath to help relax your muscles. The more you practice the better you feel. Yoga is a 3000 year old self-care practice. Your body is your most intimate friend and ally in good times and challenging times. It never fails in its loyalty for you. Self Care is Your BEST Health Care.   Keep connecting with your breath and each other with Weekly Live Yoga classes. Access your link reminders here. Share Read more...

Filed Under: All Posts, Events and Classes, Mindfulness and Meditation, Yoga Therapy, Yoga Tips for Beginners Tagged With: healthy lifestyle, neck and shoulder stretches, Patricia Becker Yoga, release tension, self-care, stress relief, stretch, stretching, yoga for beginners, yoga for flexibility, yoga to Loosen Shoulders

September 4, 2020 By Patricia Becker

41st Eco-Farm Conference

Januray 20 -23, 2021 There is a fabulous full schedule of online knowledgable speakers and events, including yoga classes. I have been attending this annual gathering of farmers for about 22 years.  It is my honor and pleasure to again be invited to teach daily yoga classes. Include stretches in your conference experience. Feel better, relax and enjoy.  Each day will focus on a different area of the body, including your back! Please check the schedule for times! "Self Read more...

Filed Under: All Posts, Events and Classes, Laughter and Inspiration, Mindfulness and Meditation, Yoga Therapy Tagged With: best live online yoga, Best Yoga Class, best yoga classes, yoga for a healthy back, yoga for beginners, yoga for flexibility, yoga for life, yoga to Loosen Shoulders

February 6, 2019 By Patricia Becker

2019 ACM West W.A.V.E. Awards

2019 Award for Instructional / Training – Community Producer https://youtu.be/goJgx4nEs28?t=2396 The winner is Yoga to Loosen your Shoulders Congratulations to all the winners for the 2019 WAVE Awards – honoring excellence in community programming from the Alliance for Community Media’s West Region. The awards ceremony took place Friday, February 1 at 6:30pm at the Hotel Maya in Long Beach, California. Instructional / Training – Community Producer“Yoga Read more...

Filed Under: All Posts, Events and Classes, Face and Body Care, Yoga Therapy, Yoga Tips for Beginners Tagged With: Best Yoga Class, fitness yoga, Gentle Yoga, Patricia Becker Yoga, self-care, upper back yoga, yoga to Loosen Shoulders

Search Site & Blog

Stay Connected

Facebook Posts

Patricia Joy Becker

Patricia’s Blog

  • All Posts (165)
  • Easy Vegan Recipes (29)
  • Events and Classes (46)
  • Face and Body Care (9)
  • Home remedies (17)
  • Laughter and Inspiration (60)
  • Mindfulness and Meditation (67)
  • Plant-Based Eating Power Tips (46)
  • Yoga Therapy (49)
  • Yoga Tips for Beginners (58)
© 2020 Patricia Becker | Palo Alto, California | (650) 665-0309 | Contact | Website by Spotlight Story Productions LLC