Back-Bends for Flexibility

backbend TV Show eka pada UrdhavaNEW TV Show up on Yoga for Healthy and Joy YouTube Channel! Back-bends for Flexibility!  Learn how to practice back-bends correctly so they are challenging and comfortable.  Regular practice will increase your range of motion, make you feel lighter and energized. Contact me if you have any questions. Read more...

Happy Healthy Retreat

Acro yoga Kerry and 2016Camp Sylvester, Pinecrest Lake in the Central Mountains of California July 15 -July 22, 2017 Join us for the 2nd annual Summer Retreat, continuing the tradition of the French Meadows Macrobiotic Summer Camp for the 48th year in a row. With updated cabins and recreation halls sprawling over nearly ten acres of the Stanislaus National Forest, Camp Sylvester provides the fresh air, green pines and excitement of an outdoor adventure with all of the comforts of a rustic resort. The picturesque, Read more...

YouTube Yoga TV Playlist

Hi there,   In my desire to share the many health benefits of yoga with you, I am making professional TV Shows at the Midpen Media Center in Santa Clara County, CA.  These shows are also uploaded to PegMedia.org where public access  stations across the county are able to upload for their viewing audiences. It is extremely satisfying to know people in NC, MN, MS, MA, NC, NY, NH, CT, WI, IL and my previous home in Lake County, CA ....are practicing yoga with me. For those of you who have Read more...

MidPen Media Center

GOOD NEWS!  The Midpen Media Center has created a station for the "Yoga for Health and Joy" TV show episodes. Be sure to go here to to the link when you need to give your body 30 minutes of Tender Loving Care. You choose from the episode titles for what you are in the mood for: Such as Yoga for a Healthy Back, Yoga for Stress Relief, Yoga for Hands and Feet, Yoga for Runners, Yoga for Beginners, etc. We are filming new shows every month. Bookmark the Midpen Media Center website page and Read more...

Yoga for Healthy Backs

Do you have sporadic back pain or soreness?  If so, you're not alone. Most of us will experience one or more incidents of back pain. Many back injuries are preventable and the pain can be alleviated using simple yoga techniques.  This workshop is appropriate for anyone who would like to build back strength, increase flexibility, improve posture, or reduce chronic pain. In it, you will explore gentle movement and breath work. This workshop is designed to assist those who have had issues Read more...