9 Principles for Good Posture
When prompted, almost anyone can “sit up straight” or “have good posture.” It is maintaining good posture throughout the day that is difficult for the […]
9 Principles for Good Posture Read More »
When prompted, almost anyone can “sit up straight” or “have good posture.” It is maintaining good posture throughout the day that is difficult for the […]
9 Principles for Good Posture Read More »
The upper back is challenging for us to access. We use a yoga blanket, yoga blocks, and Yoga Tune Up Balls to assist us. These
Release Upper Back Stiffness and Feel Better Read More »
I love sharing the many physical, emotional and mental health benefits of a yoga practice. Learn the easiest way to get started in this 20
Love and stretch the muscles that hold up your head! Subscribe to my YouTube channel for many more great yoga classes. If you find benefit,
Yoga Relief for Neck and Shoulders Read More »
Join me in this short video two or three times a week to feel your strength, stamina and energy level increase!
Yoga for Your Core Strength Read More »
Practice along with me for your flexibility, mobility, strength and enjoyment! If you find benefit, please share with a friend who might also feel better
Gentle Yoga for Everybody! Read More »
This 30 minute Yoga for Good Digestion TV Show / Class is for you if you experience indigestion, acid reflux, bloating, or stomach pain. Learn a
Yoga for Good Digestion Read More »
NEW TV Show up on Yoga for Healthy and Joy YouTube Channel! Back-bends for Flexibility! Learn how to practice back-bends correctly so they are challenging
Back-Bends for Flexibility Read More »
Hi there, In my desire to share the many health benefits of yoga with you, I am making professional TV Shows at the Midpen Media
YouTube Yoga TV Playlist Read More »
Do you have sporadic back pain or soreness? If so, you’re not alone. Most of us will experience one or more incidents of back pain.
Yoga for Healthy Backs Read More »
Doctor’s Prescription for Yoga! More doctors—including those with traditional Western training—are prescribing the ancient practice of yoga to their patients. With a growing body of
Take a Yoga class and call me in the morning Read More »
This ancient practice is on par with aerobic exercise as one of the best things you can do for mind, body, and spirit. For decades,
What Happens To Your Body When You Start Doing Yoga Read More »