This 30 minute Yoga for Good Digestion TV Show / Class is for you if you experience indigestion, acid reflux, bloating, or stomach pain. Learn a few or all of these poses as your reliable self-healing "GoTo remedies" FREE Anytime! Smooth digestion is essential for health, joy and longevity. Digestion begins with chewing, so chew well!
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I will get back to you as soon as possible. Enjoy feeling better Read more...
NEW TV Show up on Yoga for Healthy and Joy YouTube Channel!
Back-bends for Flexibility! Learn how to practice back-bends correctly so they are challenging and comfortable. Regular practice will increase your range of motion, make you feel lighter and energized. Contact me if you have any questions. Read more...
Camp Sylvester, Pinecrest Lake in the Central Mountains of California
July 15 -July 22, 2017
Join us for the 2nd annual Summer Retreat, continuing the tradition of the French Meadows Macrobiotic Summer Camp for the 48th year in a row.
With updated cabins and recreation halls sprawling over nearly ten acres of the Stanislaus National Forest, Camp Sylvester provides the fresh air, green pines and excitement of an outdoor adventure with all of the comforts of a rustic resort.
The picturesque, Read more...