Yoga for Good Digestion

digestionThis 30 minute Yoga for Good Digestion TV Show / Class  is for you if you experience indigestion, acid reflux, bloating, or stomach pain. Learn a few or all of these poses as your reliable self-healing "GoTo remedies" FREE 24 /7 .   Smooth digestion is essential for health, joy and longevity. Digestion begins with chewing, so chew well! Ask yours questions or add your comments in the section provided below. I will get back to you as soon as possible.  Enjoy feeling better and taking Read more...

Back-Bends for Flexibility

backbend TV Show eka pada UrdhavaNEW TV Show up on Yoga for Healthy and Joy YouTube Channel! Back-bends for Flexibility!  Learn how to practice back-bends correctly so they are challenging and comfortable.  Regular practice will increase your range of motion, make you feel lighter and energized. Contact me if you have any questions. Read more...

YouTube Yoga TV Playlist

Hi there,   In my desire to share the many health benefits of yoga with you, I am making professional TV Shows at the Midpen Media Center in Santa Clara County, CA.  These shows are also uploaded to PegMedia.org where public access  stations across the county are able to upload for their viewing audiences. It is extremely satisfying to know people in NC, MN, MS, MA, NC, NY, NH, CT, WI, IL and my previous home in Lake County, CA ....are practicing yoga with me. For those of you who have Read more...

NEW Yoga for Beginners Episode

A BIG Thank You to prAna.com for Sponsoring the "Yoga for Beginners" and "Yoga for Runners" TV Episodes. This "Yoga for Beginners"  practice has a lot of laying on your back stretches. Beginners often feel the many health benefits of yoga.  The more you practice the better you feel. The better you feel the more you want to practice! Much Appreciation to Chipotle Mexican Grill in Mountain View CA for providing Burritos for the Midpen Media Center Crew of 10. That is right it takes 10 talented Read more...

7 Yoga Poses For Menopause Relief

These yoga poses are excellent for woman going through changes and they numerous benefits for all who need to stretch out their internal muscles for stress relief. Enjoy your practice! Camel Pose (Ustrasana) This arching posture is helpful for relieving backaches that may be caused by menopause. The camel pose stretch can also ward off menstrual pain, anxiety and fatigue. Child's Pose (Balasana) This simple resting pose can be practiced either with the arms by the sides or stretched Read more...