May 12, 2018 By Patricia Joy Becker

How to Start Yoga

I love sharing the many physical, emotional and mental health benefits of a yoga practice. Learn the easiest way to get started in this 20 minute How to Start Yoga TV class also on my YouTube Channel. Take a mental note how you feel before you begin and then after! Return often for that good yoga feeling. ** Yoga Basics, Health Foods, Body Care, and Best Books at https://www.amazon.com/shop/patriciabeckeryoga Read more...

October 17, 2017 By Patricia Joy Becker

Yoga for Your Core

Join me three times a week to feel your strength, stamina and energy level increase!

September 9, 2017 By Patricia Joy Becker

Gentle Yoga for Joy, Gentle Yoga for Everybody!

Latest Yoga TV Show and Class

Practice along with me for your flexibility, mobility, strength and enjoyment!

If you find benefit, please share with a friend who might also feel better with this yoga class!

Much appreciation – Sharing is caring.

August 19, 2017 By Patricia Joy Becker

The Way to Balancing

Yoga for Better Balance TV Show Class

Learn the balancing tips and tricks!

Then practice and be patient. You will get better day by day.

June 30, 2017 By Patricia Joy Becker

Restful Sleep

Yoga for Restful Sleep Take a bath or shower toward the end of your day. And join me here for decompressing stretches, restorative poses and a powerful relaxing breath routine to help you get a good nights the sleep. Leave a comment, I love hearing from you! Over 40 million people in the US suffer from sleep disorders. Meditation and yoga help you feel less worried and more optimistic about the uncertainly of the present and future. Deep restorative sleep that nourishes you each night - so Read more...