Join me three times a week to feel your strength, stamina and energy level increase!
Gentle Yoga for Joy, Gentle Yoga for Everybody!
Latest Yoga TV Show and Class
Practice along with me for your flexibility, mobility, strength and enjoyment!
If you find benefit, please share with a friend who might also feel better with this yoga class!
Much appreciation – Sharing is caring.
The Way to Balancing
Yoga for Better Balance TV Show Class
Learn the balancing tips and tricks!
Then practice and be patient. You will get better day by day.
Restful Sleep
Yoga for Restful Sleep
Take a bath or shower toward the end of your day. And join me here for decompressing stretches, restorative poses and a powerful relaxing breath routine to help you get a good nights the sleep. Leave a comment, I love hearing from you!
Over 40 million people in the US suffer from sleep disorders. Meditation and yoga help you feel less worried and more optimistic about the uncertainly of the present and future. Deep restorative sleep that nourishes you each night - so Read more...
Yoga for Good Digestion
This 30 minute Yoga for Good Digestion TV Show / Class is for you if you experience indigestion, acid reflux, bloating, or stomach pain. Learn a few or all of these poses as your reliable self-healing "GoTo remedies" FREE Anytime! Smooth digestion is essential for health, joy and longevity. Digestion begins with chewing, so chew well!
Ask yours questions or add your comments in the section provided below.
I will get back to you as soon as possible. Enjoy feeling better Read more...
