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Patricia Joy Becker

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May 12, 2018 By Patricia Joy Becker

How to Start Yoga

How to Start YogaI love sharing the many physical, emotional and mental health benefits of a yoga practice. Learn the easiest way to get started in this 20 minute How to Start Yoga TV class also on my YouTube Channel. Take a mental note how you feel before you begin and then after! Return often for that good yoga feeling. **  Yoga Basics, Health Foods, Body Care, and Best Books at https://www.amazon.com/shop/patriciabeckeryoga Read more...

Filed Under: All Posts, Events and Classes, Mindfulness and Meditation, Yoga Therapy, Yoga Tips for Beginners Tagged With: #yogaposes, Home Remedies, Radiant Wellness, yoga, yoga for beginners, yogatherapy

October 17, 2017 By Patricia Joy Becker

Yoga for Your Core

Join me three times a week to feel your strength, stamina and energy level increase!

Filed Under: All Posts, Mindfulness and Meditation, Yoga Therapy, Yoga Tips for Beginners Tagged With: #yogaposes, core stregthening, Home Health, Home Remedies, Resilent Wellness, yoga, yoga for beginners, yoga practie, yogatherapy

September 9, 2017 By Patricia Joy Becker

Gentle Yoga for Joy, Gentle Yoga for Everybody!

Latest Yoga TV Show and Class

Practice along with me for your flexibility, mobility, strength and enjoyment!

If you find benefit, please share with a friend who might also feel better with this yoga class!

Much appreciation – Sharing is caring.

Filed Under: All Posts, Events and Classes, Mindfulness and Meditation, Yoga Therapy, Yoga Tips for Beginners Tagged With: #yogaposes, Easy yoga, Gentle Yoga, Resilent Wellness, Women's Health, yoga, yoga for beginners, yoga for flexibility, yoga for mobility, yoga for youthfulness, yogatherapy

August 19, 2017 By Patricia Joy Becker

The Way to Balancing

Yoga for Better Balance TV Show Class

Learn the balancing tips and tricks!

Then practice and be patient.   You will get better day by day.

Filed Under: All Posts, Events and Classes, Mindfulness and Meditation, Yoga Therapy, Yoga Tips for Beginners Tagged With: #yogaposes, balancing, health and joy, leg stretches, practice, Radiant Wellness, Resilient Health, standing on one leg, yoga for beginners, yogatherapy

June 30, 2017 By Patricia Joy Becker

Restful Sleep

Restful SleepYoga for Restful Sleep Take a bath or shower toward the end of your day. Then join me here to decompressing stretches, restorative poses and a powerful relaxing breath routine to help you get a good nights the sleep.  Leave a comment, I love hearing from you! Over 40 million people in the US suffer from sleep disorders. Meditation and yoga help you feel less worried and more optimistic about the uncertainty of the present and future. Deep restorative sleep that nourishes you each night - Read more...

Filed Under: All Posts, Events and Classes, Mindfulness and Meditation, Yoga Therapy, Yoga Tips for Beginners Tagged With: #yogaposes, breath, Home Remedies, Natural Healing, Patricia Becker Yoga, Radiant Wellness, Restful Sleep, sleep, yoga for health, yoga for life, yogatherapy

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Patricia Joy Becker

Patricia’s Blog

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