March 2024 Retreat Information Session
Learn more about our March 2024 Aging with Grace Yoga Retreat in beautiful Sonoma County on December 2, 10AM – 10:30AM (Pacific Time) This […]
March 2024 Retreat Information Session Read More »
Learn more about our March 2024 Aging with Grace Yoga Retreat in beautiful Sonoma County on December 2, 10AM – 10:30AM (Pacific Time) This […]
March 2024 Retreat Information Session Read More »
1 Space Left! Feeling Spontaneous? We would love to have your presence.Reserve your spot today!Friday March 8 – Sunday March 10, 2024Escape the hustle and bustle
Aging with Grace Yoga Retreat March 2024 Read More »
Join us for Wednesday Morning Yoga Reboot LIVE Online for the health and mobility of your Back, Hips, Hamstrings, Core, Neck, Shoulders, Hands, Feet and
Wednesday Morning Yoga Series LIVE Online Read More »
When prompted, almost anyone can “sit up straight” or “have good posture.” It is maintaining good posture throughout the day that is difficult for the
9 Principles for Good Posture Read More »
Are your feet squeezed from your shoes? Are your feet sore? Do you have carpal tunnel syndrome? Do your hands or fingers feel stiff? Make
Love for your Hands and Feet – 30 minute Chair Yoga class Read More »
As we age, it’s common for our joints to become stiff and less mobile. This can lead to discomfort and difficulty with daily activities. The
If you Feel Stiff and Achy. You will Feel Better with Yoga Read More »
It is an important time to improve your immune and digestion systems. Use this effective, easy, safe and inexpensive way to make yourself more resilient.
Yoga to Strengthen Your Immune and Digestion System Read More »
Did you know you have over 20 muscles that cross the hip? Open your flow of energy and meridians that run up and down your
Tight Hips? Do these 3 Yoga Stretches to Loosen your Hips Read More »
Here is a 4-minute video with arm and shoulder strengthening exercises. If you don’t lift heavy things, your arms and shoulders muscles will get weak.
How to Strengthen Arms and Shoulders 3 times a week! Read More »
Watch this short tutorial for best practices when picking things up from the floor, ground or garden bed. Many back injuries are preventable, and the
Best practices for picking things up from the floor Read More »
3 minutes of Playful Hip Stretches 👌 Keep your hips loose so you can easily do your daily activities! Let me know how it goes.
Keep your hips happy at all ages! Read More »
Tips for Better Posture! Improve Your Posture with these suggestions. Follow along with this short video. Then get a ribbon to tie around your finger.
Improve Your Posture #yogaforposture Read More »
Wishing you a very Healthy 2022 and hope you reside in joy, much of everyday. As the new year begins, I like walking in nature
New Year Intentions~ Mine and Yours Read More »
Better Balance and Strength with this video’s Yoga Practice, Patricia Becker YouTube channel. Explore many other videos I made for flexibility!
Better Balance and Strength with this video’s Yoga Practice Read More »
If you experience indigestion, acid reflux, bloating, or stomach pain; this practice is for YOU! Learn stretches, twists and poses as your reliable self-healing remedies.
Strengthen your body, digestion and immune system! Read More »
Do you sometimes feel you are rushing through life going from one task to another? Do you feel that you are just surviving, yet not
Yoga for Clarity and Calm Read More »
I love sharing the many physical, emotional and mental health benefits of a yoga practice. Learn the easiest way to get started in this 20
Join me in this short video two or three times a week to feel your strength, stamina and energy level increase!
Yoga for Your Core Strength Read More »
Practice along with me for your flexibility, mobility, strength and enjoyment! If you find benefit, please share with a friend who might also feel better
Gentle Yoga for Everybody! Read More »
Yoga for Better Balance TV Show Class Learn the balancing tips and tricks! Then practice and be patient. You will get better day by
The Way to Balancing Read More »
Yoga for Restful Sleep Take a bath or shower toward the end of your day. Then join me here to decompressing stretches, restorative poses and a
This 30 minute Yoga for Good Digestion TV Show / Class is for you if you experience indigestion, acid reflux, bloating, or stomach pain. Learn a
Yoga for Good Digestion Read More »
Hi there, In my desire to share the many health benefits of yoga with you, I am making professional TV Shows at the Midpen Media
YouTube Yoga TV Playlist Read More »
Do you have sporadic back pain or soreness? If so, you’re not alone. Most of us will experience one or more incidents of back pain.
Yoga for Healthy Backs Read More »
Yoga therapy takes a more holistic approach to healing, focusing on patients as a whole instead of just on their conditions. The practice simultaneously works
Yoga Therapy – Health Trend Doctors are Paying Attention To Read More »
Doctor’s Prescription for Yoga! More doctors—including those with traditional Western training—are prescribing the ancient practice of yoga to their patients. With a growing body of
Take a Yoga class and call me in the morning Read More »
This ancient practice is on par with aerobic exercise as one of the best things you can do for mind, body, and spirit. For decades,
What Happens To Your Body When You Start Doing Yoga Read More »