I love sharing the many physical, emotional and mental health benefits of a yoga practice.
Learn the easiest way to get started in this 20 minute How to Start Yoga TV class also on my YouTube Channel.
Take a mental note how you feel before you begin and then after! Return often for that good yoga feeling.
** Yoga Basics, Health Foods, Body Care, and Best Books at https://www.amazon.com/shop/patriciabeckeryoga Read more...
Join me three times a week to feel your strength, stamina and energy level increase!
Practice along with me for your flexibility, mobility, strength and enjoyment!
If you find benefit, please share with a friend who might also feel better with this yoga class!
Much appreciation – Sharing is caring.
Yoga for Better Balance TV Show Class
Learn the balancing tips and tricks!
Then practice and be patient. You will get better day by day.