Symptoms of Inner Peace
Be on the lookout out for symptoms of inner peace. The hearts of a great many have already been exposed. It is possible that it could reach epidemic proportions. This could be a threat to the conflicts locally and around the globe.
Signs and symptoms to be aware of:
The tendency to think and act spontaneously based on trust rather than on fears from past experiences.
An unmistakable ability to enjoy each moment.
A loss of interest in judging others.
A Read more...
Doctor's Prescription for Yoga!
More doctors—including those with traditional Western training—are prescribing the ancient practice of yoga to their patients. With a growing body of research proving yoga’s healing benefits, it’s no wonder.
Given rising health care costs and challenges, experts agree yoga is a safe, affordable complementary therapy. “Health care providers and the yoga community need to continue to reach out to people who suffer stress and high rates of lifestyle-related Read more...
This ancient practice is on par with aerobic exercise as one of the best things you can do for mind, body, and spirit.
For decades, aerobic exercise—the type that raises your heart and breathing rates, such as running or cycling—has been touted by scientists as the gold standard in terms of the number of health benefits it brings. More energy, improved mood, lower risk of heart disease and certain cancers, better sleep, better thinking, better sex, and on and on. But as it turns out, there Read more...