How to Start Yoga
I love sharing the many physical, emotional and mental health benefits of a yoga practice. Learn the easiest way to get started in this 20 […]
I love sharing the many physical, emotional and mental health benefits of a yoga practice. Learn the easiest way to get started in this 20 […]
Love and stretch the muscles that hold up your head! Subscribe to my YouTube channel for many more great yoga classes. If you find benefit,
Yoga Relief for Neck and Shoulders Read More »
Join me in this short video two or three times a week to feel your strength, stamina and energy level increase!
Yoga for Your Core Strength Read More »
Practice along with me for your flexibility, mobility, strength and enjoyment! If you find benefit, please share with a friend who might also feel better
Gentle Yoga for Everybody! Read More »
Yoga for Better Balance TV Show Class Learn the balancing tips and tricks! Then practice and be patient. You will get better day by
The Way to Balancing Read More »
Quick and Easy Vegan Recipe. No eggs needed! Always use fresh organic produce. Corn contains abundant minerals which positively benefit the bodies in a number
Vegan Corn Tofu Souffle Read More »
Nutritious and Delicious Summertime Soup The Vitamin A, E and C help prevent colds. The antioxidant proprieties reduce the aging process. Use organic Farmers Market
Yoga for Restful Sleep Take a bath or shower toward the end of your day. Then join me here to decompressing stretches, restorative poses and a
It’s no wonder that throughout temperate regions of the world nettles are valued for building vitality. I like to find this plant on the
Health Benefits of Nettles Read More »
This 30 minute Yoga for Good Digestion TV Show / Class is for you if you experience indigestion, acid reflux, bloating, or stomach pain. Learn a
Yoga for Good Digestion Read More »
This is one of my favorite cool morning breakfasts! The grains are cooked together the night before and reheated in the morning. That is exactly
Oats and Sweet Rice – Topped with Sweet Cinnamon Walnuts Read More »
NEW TV Show up on Yoga for Healthy and Joy YouTube Channel! Back-bends for Flexibility! Learn how to practice back-bends correctly so they are challenging
Back-Bends for Flexibility Read More »
Hi there, In my desire to share the many health benefits of yoga with you, I am making professional TV Shows at the Midpen Media
YouTube Yoga TV Playlist Read More »
Click to watch! Make time for yourself to practice along with Patricia as she guides you how to release stress from your body and mind.
Yoga for Stress Relief Read More »
Do you have sporadic back pain or soreness? If so, you’re not alone. Most of us will experience one or more incidents of back pain.
Yoga for Healthy Backs Read More »
Morning Rituals Drinking a cup or two of green tea is one for me. I enjoy the taste of organic loose leaf “Everyday Green Tea”.
7 Benefits of Drinking Green Tea Read More »
By Patricia Becker This is one of my articles I wrote for the Harbin Hots Springs Quarterly Magazine in about 1987 during my 5 years
The Lung and the Short of Healthy Eating this Fall Read More »
Yoga therapy takes a more holistic approach to healing, focusing on patients as a whole instead of just on their conditions. The practice simultaneously works
Yoga Therapy – Health Trend Doctors are Paying Attention To Read More »
Self-Awareness Test – Symptoms of Inner Peace Be on the lookout out for symptoms of inner peace. The hearts of a great many have already
Test Your Inner Peace – With a Sense of Humor Read More »
“Patricia’s yoga classes were one of the highlights of camp this year. She asked the students what we’d like to work on and then designed
Healing Benefits of the Poses Read More »
Said By No One Ever!
I Really Regret Going to Yoga Today – Read More »
Good news – you can cultivate a new microbiota, formerly known as gut flora, in just 24 hours—by changing what you eat. “Did you know
Healthy Gut Bacteria Read More »
Change Your Thoughts, Change Your Life. After Dinner Presentation by Al Lampell. Monday June 13th 8pm at the Meatless Monday Dinners First Baptist Church, 305
Let My Will, Be God’s Will. Read More »
Kaiser Permanente, the largest managed healthcare organization in the United States, has published a remarkable nutritional update for physicians, telling them that healthy eating may
Physicians Learn Benefits of Plant-based Diets Read More »
Do you eat the power bars? With more and more to choose from, how’s a person supposed to decide which is best? Surely, the bars
Patricia’s POWER BARS! Read More »
Life is a choice. It is YOUR life. Choose consciously, choose wisely, choose honestly. Choose happiness. When questioned about any regrets they had or anything
The following is from a book that made… dramatic improvements in my physical and emotional health: While preparing his recurring volume, A History of Nutrition,
Doctor’s Prescription for Yoga! More doctors—including those with traditional Western training—are prescribing the ancient practice of yoga to their patients. With a growing body of
Take a Yoga class and call me in the morning Read More »
A favorite quick and delicious gravy to bring big flavor to tofu cutlets, tempeh, fish, and grains. Mushroom Onion Gravy 1 tablespoon sesame or olive oil
Mushroom Onion Gravy Read More »