Author name: Patricia Becker

35 years experience, training and practical experience in Plant-based Nutrition and Hatha Yoga. It is my greatest joy to share the ancient wisdom to live with resilience, health and happiness. I am a Certified Yoga Alliance Instructor RYT® E-RYT® and 11 years Yoga Instructor for Stanford Recreation and Wellness . Good food and yoga can help improve and heal your body, your mental wellness and specific issues you may experience: back pain, migraines, osteoporosis, sleep problems, GI problems, arthritis pain, and just about everything that ails us. Learn to shape your life for longevity, health and joy! It may be easier than you think. My practice is based in Palo Alto, California serving clients locally and online. Join me for Feel-Good Chair Yoga, Aging with Grace Yoga For All Ages and Special Events.

Got Gazpacho?

Nutritious and Delicious Summertime Soup The Vitamin A, E and C help prevent colds. The antioxidant proprieties reduce the aging process. Use organic Farmers Market

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Restful Sleep

Yoga for Restful Sleep Take a bath or shower toward the end of your day. Then join me here to decompressing stretches, restorative poses and a

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Minimize Regrets

Life is a choice. It is YOUR life. Choose consciously, choose wisely, choose honestly. Choose happiness. When questioned about any regrets they had or anything

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Sugar Blues

The following is from a book that made… dramatic improvements in my physical and emotional health: While preparing his recurring volume, A History of Nutrition,

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