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June 17, 2016 By Patricia Becker

Healthy Gut Bacteria

Good news - you can cultivate a new microbiota, formerly known as gut flora, in just 24 hours—by changing what you eat. “Did you know we are only 10% human? 90% of our cells are nonhuman, microbial cells. Since our diet influences our microbes, it’s true: We really are what we eat. Bacteria that live in our intestinal tract flourish off of colorful, plant-based foods.”The good news is that you can cultivate a new microbiota, formerly known as gut flora, in just 24 hours—by changing Read more...

Filed Under: All Posts, Easy Vegan Recipes, Laughter and Inspiration, Plant-Based Eating Power Tips Tagged With: fermented foods, food as medicine, Home Remedies, leaky gut, macrobiotics, Nutritional Health, Resilient Health, vegan recipes

May 22, 2016 By Patricia Becker

Patricia’s POWER BARS!

Do you eat the power bars? With more and more to choose from, how's a person supposed to decide which is best? Surely, the bars you make yourself! Let me help you with my favorite no bake recipe;  Power Yummy Bars! 4 ounces crispy brown rice cereal 6 to 8 ounces almond butter 6 ounces rice syrup- at Country Sun or Gold Mine Natural Foods 1 tsp  vanilla extract 1/4 t sea salt 1 t cinnamon powder 1 1/2 T cocoa powder 1/3 C  chopped walnuts 1/3 C dried cherries, raisins or chopped Read more...

Filed Under: All Posts, Easy Vegan Recipes Tagged With: food as medicine, Joy, macrobiotics, Meatless Mondays, Nutritional Health, Palo Alto Vegans, Palo Alto Vegetarians, Plant Based Diets, vegan recipes, Vegetarian

January 13, 2016 By Patricia Becker

Mushroom Onion Gravy

A favorite quick and delicious gravy to bring big flavor to tofu cutlets, tempeh, fish, and grains. Mushroom Onion Gravy 1 tablespoon sesame or olive oil 1 medium yellow onion diced 1 cup, thinly chopped maitake, shiitake and /or chanterelle mushrooms 3 garlic cloves sliced Pinch of sea salt 1 tablespoon Italian seasonings 2 teaspoons prepared mustard 2 ½ cups stock or water 3 tablespoons tamari 2 tablespoons kudzu or arrowroot dissolved in 1/4 cup water Heat the oil in a heavy Read more...

Filed Under: All Posts, Easy Vegan Recipes Tagged With: Filtered Water, food as medicine, macrobiotics, Palo Alto Vegans, Palo Alto Vegetarians, Plant Based Diets, vegan recipes

December 23, 2015 By Patricia Becker

What’s in your water?

How to save on your water bill! Since 1970, Multipure has manufactured drinking water systems that help provide solutions to environmental problems such as plastic water bottles, harmful contaminants and the careless waste of precious resources. We’re proud of the “green” products we manufacture using materials that are biodegradable and come from renewable resources. This is why I am a Multipure Independent Dist ID #430421  For More Information:     Contact Patricia Becker   650-285-1867 Read more...

Filed Under: All Posts, Easy Vegan Recipes, Plant-Based Eating Power Tips Tagged With: acid alkaline, Filtered Water, macrobiotics, Nutritional Health, purified water, Resilent Wellness, Vegetarian, water

December 16, 2015 By Patricia Becker

Natural Aspirin Tea – Home Remedy

Natural Aspirin Tea 1 ¾ cup filtered water 1 Kukicha Twig Tea bag ½ Umeboshi plum or ½ teaspoon umeboshi plum paste 1 tablespoon Kuzu 2 drops good quality Tamari Bring the water to a boil in a small stainless steel pot. Turn off the heat and add the tea bag to steep for 5 minutes. Remove the tea bag. Put the umeboshi in the pot and stir until dissolved. Place the kuzu into a drinking cup and mix with 2 tablespoons cool water.  Slowly stir the kuzu and water into the pot and watch it Read more...

Filed Under: All Posts, Easy Vegan Recipes, Home remedies, Plant-Based Eating Power Tips Tagged With: acid alkaline, food as medicine, healing tea, Home Remedies, macrobiotics, Palo Alto Vegans, Palo Alto Vegetarians, Plant Based Diets, Resilient Health, Resilient Wellness, Vegetarian

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Patricia Joy Becker

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