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December 28, 2018 By Patricia Becker

Release Upper Back Stiffness and Feel Better

The upper back is challenging for us to access. We use a yoga blanket, yoga blocks, and Yoga Tune Up Balls to assist us. These yoga props are helpful for other classes on our community channel. Join me for the next 25 minutes to release the tight upper back muscles to feel better in your whole body. This is going to feel really good! https://youtu.be/nzAvLdvauG4?t=1 Let me know how it went. I love hearing from you!  Read more...

Filed Under: All Posts, Events and Classes, Face and Body Care, Mindfulness and Meditation, Yoga Therapy, Yoga Tips for Beginners Tagged With: #yogaposes, Best Yoga Class, best yoga props, breath, face yoga, health care, Home Remedies, Patricia Becker Yoga, Resilient Health, self-care, stretch, upper back yoga, yoga, yoga for beginners, yoga for life, yoga for upper back

October 9, 2018 By Patricia Becker

Stanford University Carillon Concert and Quiet Contemplation

The Hoover carillon bells ring again this year to signal the University’s commitment to emotional well-being. All members of the Stanford community are encouraged to pause, reflect and take time to unwind. Gather in Dohrmann Grove, the Oval Ear, Hoover Lawn or Meyer Green to share the concert and contemplative pause together as a community. You may also enjoy the experience by pausing wherever you are on or off campus. 12:00-12:30 pm Meyer Green: Gather for a pre-carillon-concert show by Read more...

Filed Under: All Posts, Events and Classes, Mindfulness and Meditation, Yoga Therapy, Yoga Tips for Beginners Tagged With: #yogaposes, breath, contemplation, Contemplation by Design, gentle yoga with Patricia Becker, Health Improvement program, Patricia Becker Yoga, Radiant Wellness, Resilent Wellness, Resilient Health, stanford University, yoga for beginners

September 12, 2018 By Patricia Becker

Face Yoga Part II – Best Exercises!

Increased blood circulation will help with elasticity and collagen production. Check out the helpful face Jade Massage Tools. You will love them!   Face acupressure and face yoga exercises when used with a healthy diet and drinking enough good quality water will help: - Softens wrinkles - Improve muscle tone - Decrease puffiness and bags under eyes - Increase blood flow - Healthier radiant skin - Decrease effects of stress on face - Reduce double chins - Lift sagging eyelids - Read more...

Filed Under: All Posts, Events and Classes, Face and Body Care, Mindfulness and Meditation, Yoga Therapy, Yoga Tips for Beginners Tagged With: #yogaposes, face yoga, fitness yoga, Nutritional Health, patricia becker, purified water, selfcare yoga, stay young, water, yoga for life, yoga therapy

May 12, 2018 By Patricia Becker

How to Start Yoga

I love sharing the many physical, emotional and mental health benefits of a yoga practice. Learn the easiest way to get started in this 20 minute How to Start Yoga TV class also on my YouTube Channel. Take a mental note how you feel before you begin and then after! Return often for that good yoga feeling. **  Yoga Basics, Health Foods, Body Care, and Best Books at https://www.amazon.com/shop/patriciabeckeryoga Read more...

Filed Under: All Posts, Events and Classes, Mindfulness and Meditation, Yoga Therapy, Yoga Tips for Beginners Tagged With: #yogaposes, Home Remedies, Radiant Wellness, yoga, yoga for beginners, yogatherapy

December 8, 2017 By Patricia Becker

Yoga Relief for Neck and Shoulders

Love and stretch the muscles that hold up your head! Subscribe to my YouTube channel for many more great yoga classes. If you find benefit, your donation to help cover the costs of producing "Yoga for Health and Joy" TV Show Classes is greatly appreciated.  Go to the secure Paypal link: http://bit.ly/2Adph45 Read more...

Filed Under: All Posts, Events and Classes, Laughter and Inspiration, Mindfulness and Meditation, Yoga Therapy, Yoga Tips for Beginners Tagged With: health care, neck, Radiant Wellness, self-care, shoulders, stretch, yoga

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