Your Health and Joy

Healthy foods yoga movement medicine Longevity

  • Yoga Classes
    • Private Yoga
    • Chair Yoga 6-Part Program
    • Zoom Yoga
    • YouTube Recordings
  • Nutrition
    • Multipure Water Filters
    • SHOP
  • Blog
  • Testimonials
  • About
  • Contact Patricia

May 8, 2019 By Patricia Becker

The Purpose Checkup

Many of us accept the wisdom of regular physical checkups. We’re also generally willing to review our financial situation with some regularity. Here is the opportunity to give yourself a wellness check up - about your sense of purpose. Maybe it is a good time to review, refresh and renew. Before you take the checkup test below, I wanted to share The Blue Zones of Happiness with you. In this remarkable book you will discover how the three strands of happiness—joy, purpose, Read more...

Filed Under: All Posts, Events and Classes, Face and Body Care, Home remedies, Laughter and Inspiration, Mindfulness and Meditation Tagged With: blue zones, checkup, happiiness, health and joy, health care, Joy, Laughter is the Best Medicine, lifestyle, longevity, love, purpose, self-care

February 6, 2019 By Patricia Becker

2019 ACM West W.A.V.E. Awards

2019 Award for Instructional / Training – Community Producer https://youtu.be/goJgx4nEs28?t=2396 The winner is Yoga to Loosen your Shoulders Congratulations to all the winners for the 2019 WAVE Awards – honoring excellence in community programming from the Alliance for Community Media’s West Region. The awards ceremony took place Friday, February 1 at 6:30pm at the Hotel Maya in Long Beach, California. Instructional / Training – Community Producer“Yoga Read more...

Filed Under: All Posts, Events and Classes, Face and Body Care, Yoga Therapy, Yoga Tips for Beginners Tagged With: Best Yoga Class, fitness yoga, Gentle Yoga, Patricia Becker Yoga, self-care, upper back yoga, yoga to Loosen Shoulders

December 28, 2018 By Patricia Becker

Release Upper Back Stiffness and Feel Better

The upper back is challenging for us to access. We use a yoga blanket, yoga blocks, and Yoga Tune Up Balls to assist us. These yoga props are helpful for other classes on our community channel.

Join me for the next 25 minutes to release the tight upper back muscles to feel better in your whole body. This is going to feel really good!

https://youtu.be/nzAvLdvauG4?t=1

Let me know how it went. I love hearing from you!  Read more...

Filed Under: All Posts, Events and Classes, Face and Body Care, Mindfulness and Meditation, Yoga Therapy, Yoga Tips for Beginners Tagged With: #yogaposes, Best Yoga Class, best yoga props, breath, face yoga, health care, Home Remedies, Patricia Becker Yoga, Resilient Health, self-care, stretch, upper back yoga, yoga, yoga for beginners, yoga for life, yoga for upper back

September 12, 2018 By Patricia Becker

Face Yoga Part II – Best Exercises!

Increased blood circulation will help with elasticity and collagen production.
Check out the helpful face Jade Massage Tools.
You will love them!
 
Face acupressure and face yoga exercises when used with a healthy diet and drinking enough good quality water will help:
- Softens wrinkles
- Improve muscle tone
- Decrease puffiness and bags under eyes
- Increase blood flow
- Healthier radiant skin
- Decrease effects of stress on face
- Reduce double chins
- Lift sagging eyelids
- Read more...

Filed Under: All Posts, Events and Classes, Face and Body Care, Mindfulness and Meditation, Yoga Therapy, Yoga Tips for Beginners Tagged With: #yogaposes, face yoga, fitness yoga, Nutritional Health, patricia becker, purified water, selfcare yoga, stay young, water, yoga for life, yoga therapy

  • « Previous Page
  • 1
  • 2

Search Site & Blog

Stay Connected

Facebook Posts

Patricia Joy Becker

Patricia’s Blog

  • All Posts (165)
  • Easy Vegan Recipes (29)
  • Events and Classes (46)
  • Face and Body Care (9)
  • Home remedies (17)
  • Laughter and Inspiration (60)
  • Mindfulness and Meditation (67)
  • Plant-Based Eating Power Tips (46)
  • Yoga Therapy (49)
  • Yoga Tips for Beginners (58)
© 2020 Patricia Becker | Palo Alto, California | (650) 665-0309 | Contact | Website by Spotlight Story Productions LLC