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July 17, 2020 By Patricia Becker

What is your self care tip?

Hello, for those new here, my name is Patricia Becker a Hatha Yoga Instructor and Diet Coach sharing the mnay health benefits of yoga poses and good nutrition for longeveity health and joy. If you are like me and believe self-care is your best health care. If so, what are you doing during this pandemic to keep yourself healthy? What is your favorite quote, author, movie, comedy, a spiritual practice, hobby, habit or way to make yourself feel better? True Friends Please Read more...

Filed Under: All Posts, Face and Body Care, Home remedies, Laughter and Inspiration, Mindfulness and Meditation Tagged With: Best cold and flu remedies, Best live yoga, best self care, best vegan recipe, healthy lifestyle, pandemic, patricia becker wellness coach, Patricia Becker Yoga, Radiant Wellness, Resilient Wellness, self-care, selfcare yoga

January 11, 2020 By Patricia Becker

Food Combining – Did You Know?

Fruit and fruit juice digests very quickly and are best eaten 2 hours after a meal or 30 minutes before. The morning is an excellent time to eat your fruit. Enjoy eating a single whole fresh fruit or make a seasonal fresh salad. Choose a variety of colors and textures of what is fresh at the farmer’s markets and in your garden. Grains, grain products, bean dishes, and vegetables take longer to digest and provide longer sustaining energy and combine easily. As much as we like granola, Read more...

Filed Under: All Posts, Easy Vegan Recipes, Home remedies, Mindfulness and Meditation, Plant-Based Eating Power Tips Tagged With: digestion, Food Combining, fruits, grains and beans, health and joy, immune system, macrobiotics, mindful eating, Nuts, Plant Based Diets, self-care, Vegan Meal Planning

August 29, 2019 By Patricia Becker

Access to your data has become more valuable than oil

"5G" is one of the most globally-searched terms over the past year, even over the past 5 years -- there has been an incredible increase in awareness and interest about 5G wireless technology. But, why? There's a rapidly growing debate around the safety of 5G and wireless radiation, with thousands of studies showing evidence of harmful biological effects. But, the industrial-telecom-government complex is rubber-stamping permits to deploy thousands of new 5G satellites and millions Read more...

Filed Under: All Posts, Home remedies, Mindfulness and Meditation Tagged With: EMF protection, health, health care, Home Remedies, patricia becker health coach, Radiant Wellness, Resilient Wellness, self-care, Wireless

July 24, 2019 By Patricia Becker

Filter the Contaminants Out of Your Water

The Environmental Working Group has confirmed the presence of the toxic fluorinated compounds known as PFAS at almost 100 new sites. As of July 2019, at least 712 sites in 49 states are known to be contaminated. Many of the new PFAS detections, obtained by EWG through searching an Air Force database, reported PFAS levels greater than 100,000 parts per trillion. The new detections have been added to an interactive map developed by EWG and the Social Science Environmental Read more...

Filed Under: All Posts, Easy Vegan Recipes, Face and Body Care, Home remedies, Mindfulness and Meditation Tagged With: clean water, Filtered Water, health care, multupure water systems, Nutritional Health, purified water, shower filter, water

July 8, 2019 By Patricia Becker

Use Diet to Cure Dis-ease

For many doctors, food remains a medical mystery. That’s a major problem given the fact that poor diet quality has surpassed smoking to become the leading risk factor for death and disability in the US. In fact, according to Physicians Committee for Responsible Medicine, 70% of US deaths are believed to be linked to chronic diseases related to diet and lifestyle. The lack of nutrition education in medical school is why doctors don’t know much about it, even if they’d like to. We, Read more...

Filed Under: All Posts, Easy Vegan Recipes, Home remedies, Plant-Based Eating Power Tips Tagged With: diet, fermented foods, food as medicine, nutrition, Nutritional counseling, one-on-one diet coach, organic produce, Patricia Becker Diet Coach, responsible medicine, vegetables, Vegetarian

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