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July 8, 2019 By Patricia Becker

Use Diet to Cure Dis-ease

For many doctors, food remains a medical mystery. That’s a major problem given the fact that poor diet quality has surpassed smoking to become the leading risk factor for death and disability in the US. In fact, according to Physicians Committee for Responsible Medicine, 70% of US deaths are believed to be linked to chronic diseases related to diet and lifestyle. The lack of nutrition education in medical school is why doctors don’t know much about it, even if they’d like to. We, Read more...

Filed Under: All Posts, Easy Vegan Recipes, Home remedies, Plant-Based Eating Power Tips Tagged With: diet, fermented foods, food as medicine, nutrition, Nutritional counseling, one-on-one diet coach, organic produce, Patricia Becker Diet Coach, responsible medicine, vegetables, Vegetarian

June 21, 2019 By Patricia Becker

Dry Skin? Then Reduce Chlorine From Your Shower!

Did you know most municipalities add chlorine to the water supply to treat the presence of germs and general microbial contaminants in the water? Did you know, the presence of chlorine in shower water can dry out skin, fade colored hair, exacerbate existing skin conditions, and otherwise make your shower less healthy than it should be? Note that chlorine is also the primary cleansing agent in laundry bleach. Multipure has a solution to this problem, with the Aquashower shower dechlorinator. Read more...

Filed Under: All Posts, Face and Body Care, Home remedies Tagged With: clean water, dry sky solution, Filtered Water, health care, moisturize yoour skin, reduce the chlorine, shower filter, skin care

May 8, 2019 By Patricia Becker

The Purpose Checkup

Many of us accept the wisdom of regular physical checkups. We’re also generally willing to review our financial situation with some regularity. Here is the opportunity to give yourself a wellness check up - about your sense of purpose. Maybe it is a good time to review, refresh and renew. Before you take the checkup test below, I wanted to share The Blue Zones of Happiness with you. In this remarkable book you will discover how the three strands of happiness—joy, purpose, Read more...

Filed Under: All Posts, Events and Classes, Face and Body Care, Home remedies, Laughter and Inspiration, Mindfulness and Meditation Tagged With: blue zones, checkup, happiiness, health and joy, health care, Joy, Laughter is the Best Medicine, lifestyle, longevity, love, purpose, self-care

February 17, 2019 By Patricia Becker

Corn Souffle – Yummy Vegan Recipe

1 block organic soft tofu 3 ears of corn - off the cob 1 umeboshi plum- remove the pit 2 teaspoons umeboshi vinegar 1 small onion - diced 2 or 3 garlic cloves sliced 1 1/2 Tablespoon olive oil 1/2 red pepper - chopped small Sea Salt and pepper to taste Heat the oil in a fry pan for a minute. Saute the onion, garlic and peppers for a few minutes. Blend the tofu, corn, plum, plum vinegar and sautéed vegetables in a food processor or Read more...

Filed Under: All Posts, Easy Vegan Recipes, Home remedies, Plant-Based Eating Power Tips Tagged With: best vegan recipe, best vegetarian recipe, food as medicine, macrobiotic recipe, Nutritional Health, Summer Recipes, Vegan Meal Planning, vegan recipes, Vegan souffle

January 17, 2019 By Patricia Becker

Umeboshi Healing Remedies

Umeboshi Plums with shiso leaf Read more...

Filed Under: All Posts, Easy Vegan Recipes, Home remedies, Plant-Based Eating Power Tips Tagged With: fermented foods, food as medicine, healing tea, japanese cooking, japanese foods, macrobiotics, patricia becker, Superfoods, umeboshi, umeboshi vinegar, Vegan Meal Planning, Vegetarian

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Patricia Joy Becker

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