Many of us accept the wisdom of regular physical checkups. We’re also generally willing to review our financial situation with some regularity. Here is the opportunity to give yourself a wellness check up - about your sense of purpose. Maybe it is a good time to review, refresh and renew. Before you take the checkup test below, I wanted to share The Blue Zones of Happiness with you. In this remarkable book you will discover how the three strands of happiness—joy, purpose, Read more...
Love and stretch the muscles that hold up your head!
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It’s no wonder that throughout temperate regions of the world nettles are valued for building vitality.
I like to find this plant on the numerous mountain hikes within a hours drive of Palo Alto. A local herbalist, Darren Huckle taught me not to be afraid on the sting. Instead use it as a stimulate to the area of my body that needs a bit more healing circulation. And I have been sharing with friends on the hikes the same. I brush my slightly sore elbow up against the needle plant!
When Read more...
This 30 minute Yoga for Good Digestion TV Show / Class is for you if you experience indigestion, acid reflux, bloating, or stomach pain. Learn a few or all of these poses as your reliable self-healing "GoTo remedies" FREE Anytime! Smooth digestion is essential for health, joy and longevity. Digestion begins with chewing, so chew well!
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I will get back to you as soon as possible. Enjoy feeling better Read more...