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July 14, 2020 By Patricia Becker

Self Care Yoga

Self Care is Your BEST Health Care. Yoga is a 3000 year old self-care practice. Make time now and everyday for connecting to your body and breath as you move, stretch, strengthen and create a more resilient you. 🌹 Join teh community for weekly Live Yoga classes. Learn more at http://yourhealthandjoy.com/public-classes-live-online/ Read more...

Filed Under: All Posts, Events and Classes, Mindfulness and Meditation Tagged With: Best live yoga, Best Yoga Class, core stregthening, Live yoga with Patricia Becker, renew, Resilient Health, restore, self-care, selfcare yoga, stress relief, stretch, yoga for beginners

April 1, 2020 By Patricia Becker

Yoga for the Young at Heart

Yoga for Longevity, Health and Joy! Live Yoga Classes Thursdays and Sundays Come together to explore, stretch and strengthen your body mind and spirit. Access your links HERE for reminders! "Thursday's Yoga Exploration " 10AM (Pacific Time) "Sunday's Self-Care Yoga" 10AM (Pacific Time) 🌹 Class contributions are on sliding scale. Pay what you can. Suggested $12 -$25 Venmo.com/PatriciaBeckerPaypal.me/YourHealthandJoy Zoom Read more...

Filed Under: All Posts, Events and Classes, Mindfulness and Meditation, Yoga Therapy, Yoga Tips for Beginners Tagged With: best live online yoga, Best live yoga, best self care, Live Online Yoga classes, Live yoga with Patricia Becker, selfcare yoga, yoga community, yoga for beginners, yoga for flexibility, yoga for life, yogatherapy

January 11, 2020 By Patricia Becker

Food Combining – Did You Know?

Fruit and fruit juice digests very quickly and are best eaten 2 hours after a meal or 30 minutes before. The morning is an excellent time to eat your fruit. Enjoy eating a single whole fresh fruit or make a seasonal fresh salad. Choose a variety of colors and textures of what is fresh at the farmer’s markets and in your garden. Grains, grain products, bean dishes, and vegetables take longer to digest and provide longer sustaining energy and combine easily. As much as we like granola, Read more...

Filed Under: All Posts, Easy Vegan Recipes, Home remedies, Mindfulness and Meditation, Plant-Based Eating Power Tips Tagged With: digestion, Food Combining, fruits, grains and beans, health and joy, immune system, macrobiotics, mindful eating, Nuts, Plant Based Diets, self-care, Vegan Meal Planning

August 29, 2019 By Patricia Becker

Access to your data has become more valuable than oil

"5G" is one of the most globally-searched terms over the past year, even over the past 5 years -- there has been an incredible increase in awareness and interest about 5G wireless technology. But, why? There's a rapidly growing debate around the safety of 5G and wireless radiation, with thousands of studies showing evidence of harmful biological effects. But, the industrial-telecom-government complex is rubber-stamping permits to deploy thousands of new 5G satellites and millions Read more...

Filed Under: All Posts, Home remedies, Mindfulness and Meditation Tagged With: EMF protection, health, health care, Home Remedies, patricia becker health coach, Radiant Wellness, Resilient Wellness, self-care, Wireless

July 24, 2019 By Patricia Becker

Filter the Contaminants Out of Your Water

The Environmental Working Group has confirmed the presence of the toxic fluorinated compounds known as PFAS at almost 100 new sites. As of July 2019, at least 712 sites in 49 states are known to be contaminated. Many of the new PFAS detections, obtained by EWG through searching an Air Force database, reported PFAS levels greater than 100,000 parts per trillion. The new detections have been added to an interactive mapĀ developed by EWG and theĀ Social Science Environmental Read more...

Filed Under: All Posts, Easy Vegan Recipes, Face and Body Care, Home remedies, Mindfulness and Meditation Tagged With: clean water, Filtered Water, health care, multupure water systems, Nutritional Health, purified water, shower filter, water

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Patricia Joy Becker

Patricia’s Blog

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