Mindfulness and Meditation

5 Top Reasons to Pracitce Yoga at All Ages

1. Cognitive Resiliency Yoga’s process of drawing distinction between body parts, sensations and degrees of effort supports increased self-awareness, and balance. By coordinating different and often contrasting regions of the body, both sides of the brain communicate better, which could be linked to improved memory

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August 16, 2014

4 Summer Time Health Tips

Cool off this summer with yoga, meditation and breathing techniques. Stay focused, healthy and happy with some simple practices. 4 Summer Time Health Tips to Cool Off This Summer One season flows into another – each one brings its set of changes. A yogi will

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July 7, 2014

Trikaonasana Trian of Yogis with Noah Maze

   Having fun with Noah Maze Yoga Teacher Training in San  May 25, 2014 Francisco Trikonasana, Trikonasana, Trikonasana…..! Trikonasana is usually performed in two parts, facing left, and then facing right. The practitioner begins standing with the feet one leg-length apart, knees unbent, turns the

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May 26, 2014

Umeboshi Plum Health Benefits

The holidays can play havoc with well laid dietary resolutions.  Fortunately, Umeboshi Plums from Japan is our best friend against a host of haunting upsets! When picked in salt and purple shiso leaves, it becomes umeboshi. Ume has an amazing ability to balance and brace

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January 1, 2010
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