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August 2, 2017 By Patricia Becker

Vegan Corn Tofu Souffle

Quick and Easy Vegan Recipe. No eggs needed! Always use fresh organic produce.  Corn contains abundant minerals which positively benefit the bodies in a number of ways. phosphorous, along with magnesium, manganese, zinc, iron and copper are found in all varieties of corn. It also contains trace minerals like selenium, which are difficult to find in most normal diets. You can order the Umeboshi paste and other ingredients from my Amazon Local Associate page Source & More: http://bit.ly/23UJiC2   Read more...

Filed Under: All Posts, Easy Vegan Recipes, Plant-Based Eating Power Tips Tagged With: food as medicine, Meatless Mondays, Palo Alto Vegans, Palo Alto Vegetarians, Plant Based Diets, Vegan Meal Planning, Vegetarian

July 30, 2017 By Patricia Becker

Got Gazpacho?

Nutritious and Delicious Summertime Soup The Vitamin A, E and C help prevent colds. The antioxidant proprieties reduce the aging process. Use organic Farmers Market produce for the best flavor and maximum health benefits. Easy Gazpacho Recipe2 large tomatos, quartered 1/2 cucumber, peeled and cut into 3 inch pieces 1/2 sweet red pepper or green1/ hot pepper, seeded 1 1/2 C tomato or vegetable juice 2 T red wine vinegar 2 T olive oil dash Tabasco sauce 1/4 t sea salt black pepper to taste Blend Read more...

Filed Under: All Posts, Easy Vegan Recipes, Plant-Based Eating Power Tips Tagged With: food as medicine, Gazapacho, macrobiotics, Plant Based Diets, Summer Recipes, Vegan Meal Planning, vegan recipes, Vegetarian

June 13, 2017 By Patricia Becker

Health Benefits of Nettles

It’s no wonder that throughout temperate regions of the world nettles are valued for building vitality.   I like to find this plant on the numerous mountain hikes within a hours drive of Palo Alto.  A local herbalist, Darren Huckle taught me not to be afraid on the sting. Instead use it as a stimulate to the area of my body that needs a bit more healing circulation. And I have been sharing with friends on the hikes the same. I brush my slightly sore elbow up against the needle plant! When Read more...

Filed Under: All Posts, Easy Vegan Recipes, Laughter and Inspiration, Plant-Based Eating Power Tips Tagged With: food as medicine, macrobiotics, Nature Therapy, Nettles, Plant Based Diets, super food, vegan recipes, Vegetarian, wild foods

April 18, 2017 By Patricia Becker

Oats and Sweet Rice – Topped with Sweet Cinnamon Walnuts

This is one of my favorite cool morning breakfasts! The grains are cooked together the night before and reheated in the morning. That is exactly what we ate for breakfast this morning. And it really "stick to the ribs" i.e. gives you energy for many hours.  Whole Oats have a greater life force in our bodies and can be planted to grow more oats. (1) Whole Oat Groats are complex carbohydrate. Oatmeal is processed and a simpler carbohydrate.  Complex carbohydrates is like putting a big log in Read more...

Filed Under: All Posts, Easy Vegan Recipes, Laughter and Inspiration, Plant-Based Eating Power Tips Tagged With: Filtered Water, food as medicine, Home Health, Home Remedies, Joy, macrobiotics, Nutritional Health, Palo Alto Vegans, Plant Based Diets, Vegan Meal Planning, water

October 7, 2016 By Patricia Becker

7 Benefits of Drinking Green Tea

Morning Rituals Drinking a cup or two of green tea is one for me. I enjoy the taste of organic loose leaf "Everyday Green Tea".  I ordered it bulk from the Imperial Tea Company and purchase it from there shop at Ferry Plaza Market in San Francisco. The list of health benefits are many; Here are just seven! It may prevent skin damage and wrinkling.  EGCG appears to be 200 times more powerful than vitamin E at destroying skin-damaging free radicals.  Source Care2 It contains a potent antioxidant Read more...

Filed Under: All Posts, Easy Vegan Recipes, Mindfulness and Meditation, Plant-Based Eating Power Tips Tagged With: food as medicine, green tea, healing tea, Home Health, Home Remedies, macrobiotics, Nutritional Health, Radiant Wellness, Vegetarian

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Patricia Joy Becker

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