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May 8, 2015 By Patricia Becker

6 Dietary Recommendations to reduce risk of several types of cancer

Prevent Cancer Costs by Preventing Cancer 1. Limit or avoid dairy products to reduce the risk of prostate cancer. 2. Limit or avoid alcohol to reduce the risk of cancers of the mouth, pharynx, larynx, esophagus, colon, rectum, and breast. 3. Avoid red and processed meats to reduce the risk of cancers of the colon and rectum.  4. Avoid grilled, fried, and broiled meats to reduce the risk of cancers of the colon, rectum, breast, prostate, kidney, and pancreas. 5. Consume soy products Read more...

Filed Under: All Posts, Plant-Based Eating Power Tips

May 7, 2015 By Patricia Becker

Sea Vegetable and Seaweed Health Benefits

Sea Vegetables – Concentrated sources of nutrients.

Dried dulse and nori are 20 to 34% protein. All sea weeds are rich in calcium, iron, phosphorus, potassium, sodium, zinc, and iodine. Vitamins A, C, B complex, B12.

 

My first video….  not perfect …they will get better.  Your comments are welcome.

Filed Under: All Posts, Plant-Based Eating Power Tips

May 6, 2015 By Patricia Becker

Sugar, Where it Does Not Belong

Sugar has a sneaky way of showing up in places where it doesn't really belong. You expect the sweetness to appear in desserts, candy-coated treats and donuts, but in your hamburger? Sugar's near-ubiquity in processed and packaged foods makes limiting one's daily sugar intake -- a choice from which nearly anyone could benefit -- a more difficult task. Krispy Kreme's original glazed contains 10 grams of the stuff, but while we expect a donut to be extra sweet, savory foods such as a meatball sub and Read more...

Filed Under: All Posts, Plant-Based Eating Power Tips

April 28, 2015 By Patricia Becker

The Digestive Perks Of Being A Vegetarian

Besides typically consuming more nutrients, and avoiding congesting foods, vegetarians also have incredible digestion. Switching to a vegetarian diet may be a good way to enhance your digestive health, and you don’t have to take an all-or-nothing approach to the switch. There are several types of vegetarian diets, and semi-vegetarian diets to choose from, including: Vegetarian. This diet cuts out meat and fish but dairy, and egg products are ok. Vegan. No meat, fish, or animal products Read more...

Filed Under: All Posts, Plant-Based Eating Power Tips

April 21, 2015 By Patricia Becker

Miracles of Good Nutrition and Yoga

Are you interested in eating healthier, detoxify your body, starting a meditation practice, enjoying happier relationships, and living vibrantly? My friend, certified yoga teacher and inspiration, Rebecca Snowball, is hosting a no-cost online speaker series to support men and women who are eager to incorporate the teachings of yoga into daily life and feel amazing more of the time. The online summit, Vibrant Yoga Life, Ignite Your Radiant Health will be featuring 14 experts in the field of yoga, Read more...

Filed Under: All Posts, Plant-Based Eating Power Tips

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