
Sea Vegetable and Seaweed Health Benefits
Sea Vegetables – Concentrated sources of nutrients.
Dried dulse and nori are 20 to 34% protein. All sea weeds are rich in calcium, iron, phosphorus, potassium, sodium, zinc, and iodine. Vitamins A, C, B complex, B12.
My first video…. not perfect …they will get better. Your comments are welcome.
Sugar, Where it Does Not Belong
The Digestive Perks Of Being A Vegetarian
Besides typically consuming more nutrients, and avoiding congesting foods, vegetarians also have incredible digestion.
Switching to a vegetarian diet may be a good way to enhance your digestive health, and you don’t have to take an all-or-nothing approach to the switch. There are several types of vegetarian diets, and semi-vegetarian diets to choose from, including:
Vegetarian. This diet cuts out meat and fish but dairy, and egg products are ok.
Vegan. No meat, fish, or animal products Read more...
Miracles of Good Nutrition and Yoga
Are you interested in eating healthier, detoxify your body, starting a meditation practice, enjoying happier relationships, and living vibrantly?
My friend, certified yoga teacher and inspiration, Rebecca Snowball, is hosting a no-cost online speaker series to support men and women who are eager to incorporate the teachings of yoga into daily life and feel amazing more of the time.
The online summit, Vibrant Yoga Life, Ignite Your Radiant Health will be featuring 14 experts in the field of yoga, Read more...
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