MANY people have been making the case that Americans have grown fat because they eat too much starch and sugar, and not enough meat, fat and eggs. Recently, the Dietary Guidelines Advisory Committee lifted recommendations that consumption of dietary cholesterol should be restricted, citing research that dietary cholesterol does not have a major effect on blood cholesterol levels. The predictable headlines followed: “Back to Eggs and Bacon?” But, alas, bacon and egg yolks are not health foods. Although Read more...

Limit packaged, canned, highly processed and refined foods from far away!   Dr. T. Colin Campbell stresses the importance of a plant-based diet.  He explains the relationship of animal protein to the modern pattern of disease as well as the limitations of modern nutritional science when applied in a fragmented, reductionist way.  For The Most Comprehensive Study of Nutrition Ever Conducted Read "The China Study" by T. Colin Campbell Did you know the Surgeon General in Portugal Endorses a Plant Read more...

Foods That Cleanse the Liver! Cleanse your liver naturally with these foods and more: - Garlic - Lemon/Lime - Turmeric - Apples - Cabbage - Broccoli - Beets - Avocado    from An Organic Conversation   Read more...

Little Value and Possible Harm in Taking Vitamins “In the modern world, the abundant supply of a wide variety of foods makes it possible to satisfy virtually all nutritional needs by eating a healthful, balanced diet rich in vegetables, fruit, and protein sources. But based on the idea that more of a good thing is better, companies are now selling Americans $12 billion worth of vitamins a year. Many scientists and doctors, however, question the value of gobbling vitamins—and there is evidence Read more...