Your Health and Joy

Healthy foods yoga movement medicine Longevity

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Backbend Bliss

Some of us are happy to forward fold all day long, back bending is another story! However, we can all benefit from backbends to open the chest, front of the body. The kidneys and adrenals are squeezed, with a cleansing action, while releasing adrenaline, which can feel like a buzzy rush! aka Yoga High! You strengthen your back and increase mobility in the spine.You open the heart chakra and emotional center. You energize both body and mind. You expand and stretch the chest and shoulders, solar plexus, Read more...

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10 Poses in 10 Minutes

Warning Yoga can lead to greater Health & Happiness!  Basic tune up poses you can do  in 10 minutes Walking around on your toes Hands on thighs doing knee circles both directions Hip circles both directions Lower body stead fast upper body and arms turning and swinging side to side. Start slow and gradually increase speed. Tapping your back hand on your kidney area and front hand on upper far reaching chest. Root the bottom half of your body down into the earth like the Read more...

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Yoga and Digestion- A Powerful Healing Pair

Give thanks for yoga and the ability to renew and refresh your digestion. Come and learn how to improve everyday digestion and energy level with yoga poses and nutritional tips. Bring your inner child and playful attitude. You will feel better today!    Taught by: Patricia Becker an Anusara Inspired Yoga Teacher with one-on-one clients in Palo Alto.  Patricia is a  Yoga Breath and Diet Teacher with over 20 years experience. November 2009 Register by contacting 650-462-1980 or info@amrithika.com Class Read more...