So you know stretching your body is an important part of staying healthy, right, …but the idea of doing yoga on the floor makes you feel:
- time constrained
You are in good company. Many people have these thoughts!
Let’s do Chair Yoga
- A chair takes up less floor space
- You will experience a surprising range of movement
- Chairs aid good posture
- Helps with balance
- Good way to begin a yoga practice
In these challenging times having a strong, flexible, mobile, balanced and healthy body is essential to:
- Feeling calm
- Having a strong immune system
- Having greater mobility and flexibility
- Having restful sleep
You are invited to:
Chair Yoga | Yoga-Without-a-Mat
A 6-part virtual program where you will learn and practice rejuvenating stretches and standing poses that will make your neck, shoulders, arms, hips, back and body feel fantastic.
BECOME A HEALTHIER VERSION OF YOURSELF
Chair Yoga Program -Weekly Wednesdays through April 7, 2021
10-10:30 AM (Pacific Time) / 1-1:30 PM (Eastern Time)
The classes will be recorded, so if you can’t make it live, you won’t miss out. (But do try and join us live!).