So you know stretching your body is an important part of staying healthy, right, …but the idea of doing yoga on the floor makes you feel:
You are in good company. Many people have these thoughts!
Let’s do Chair Yoga
– A chair take up less floor space
– You will experience a surprising range of movement
– Chairs aid good posture
– Helps you slow down
– Accessible to anyone who can sit
– Good way to begin a yoga practice
In these challenging times having a strong, flexible, mobile, balanced and healthy body is essential to:
– Having restful sleep
– Feeling calm
– Having a strong immune system
– Appreciating the gifts of life
– Creating harmonious relationships
You are invited to my brand-new online program.
Chair Yoga | Yoga-Without-a-Mat
A 6-part virtual program where you will learn and practice rejuvenating stretches and standing poses that will make your neck, shoulders, arms, hips, back and body feel fantastic.
BECOME A HEALTHY VERSION OF YOURSELF WITH YOGA
– Stop procrastinating and start showing up
– Stop resisting and start loving
– Stop doubting and start trusting
– Stop being serious and start being playful
NEW Chair Yoga Program begins in January 6 2021!
Weekly Wednesdays through Decmeber 9, 2020
10-10:30 AM (Pacific Time) / 1-1:30 PM (Eastern Time)
Prepare to feel great!