So you know stretching your body is an important part of staying healthy, right, …but the idea of doing yoga on the floor makes you feel:
You are in good company. Many people have these thoughts!
Let’s do Chair Yoga
– A chair take up less floor space
– You will experience a surprising range of movement
– Chairs aid good posture
– Helps you slow down
– Good way to begin a yoga practice
In these challenging times having a strong, flexible, mobile, balanced and healthy body is essential to:
– Having restful sleep
– Feeling calm
– Having a strong immune system
– Having greater mobility and flexibility
– Creating harmonious relationships
You are invited to my brand-new online program.
Chair Yoga | Yoga-Without-a-Mat
A 6-part virtual program where you will learn and practice rejuvenating stretches and standing poses that will make your neck, shoulders, arms, hips, back and body feel fantastic.
Classes are all recorded for you to practice along anytime until March.
BECOME A HEALTHY VERSION OF YOURSELF WITH YOGA
Chair Yoga Program -Weekly Wednesdays through February 17, 2021
10-10:30 AM (Pacific Time) / 1-1:30 PM (Eastern Time)
Classes are recorded for you to practice along again, anytime, until March.
Prepare to feel great!