Stretch, Strengthen and Relax with Chair Yoga: Chair Yoga is a 6-part Program
🪑 Chair Yoga is great for:
Having a strong immune system
Being more resilient
Greater flexibility and mobility
🪑 Let’s do Chair Yoga
A chair takes up less floor space
You will feel a surprising range of movement
Chairs aid good posture
Helps your balance
Good way to begin a yoga practice
Chair Yoga is a 6-part Program where you’ll learn and practice rejuvenating stretches and standing poses that will make your neck, shoulders, hips, back and whole body feel fantastic.
BECOME A HEALTHIER VERSION OF YOURSELF WITH YOGA
Wednesdays October 20th through November 24th ✨ 10-10:30am (Pacific Time) 1-1:30pm (Eastern Time)
The classes will be recorded, so if you can’t make it live, you won’t miss out. (But do try and join us live!).
P.S. Invite a friend to enjoy Chair Yoga with us!