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Chair Yoga 6-Part Program

Did you know a Chair Yoga practice is an easy and effective way to boost your immune system, release stress from your body and relieve back soreness while having a good time?

馃尫 Chair yoga is good for:

路 Having restful sleep
路 Feeling calm
路 Having a strong immune system
路 Being more resilient

馃獞 Let’s do Chair Yoga!

路 A chair takes up less floor space
路 You will experience a surprising range of movement
路 Chairs aid good posture
路 Helps with balance
路 Good way to begin a yoga practice

Chair Yoga ~ A 6-part virtual program where you will learn and practice rejuvenating stretches and standing poses that will make your neck, shoulders, arms, hips, back and whole body feel fantastic.

BECOME A HEALTHIER VERSION OF YOURSELF WITH YOGA

Save Your Seat

Only $59

馃尫聽 We begin Wednesday April 28, 2021聽 ~ Weekly Wednesdays 10-10:30am (Pacific Time) 1-1:30pm (Eastern Time) through June 2, 2021

Missed a class? Not to worry!聽 All classes are recorded for you to catch up anytime during the program.

~Patricia

P.S. Did I mention you are going to feel better and better?聽 馃槉

Carolyn Chair Yoga recommendation

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