Stretch, Strengthen and Relax with Autumn Chair Yoga Program
Registration OPEN for Only $59 PayPal or Venmo After Oct 12th $69 PayPal
🪑 Chair Yoga is great for:
Restful sleep
Feeling calm
Having a strong immune system
Being more resilient
Greater flexibility and mobility
🪑 Let’s do Chair Yoga!
A chair takes up less floor space
You will feel a surprising range of movement
Chairs aid good posture
Helps your balance
Good way to begin a yoga practice
Chair Yoga is a 6-part virtual program where you’ll learn and practice rejuvenating stretches and standing poses that will make your neck, shoulders, hips, back and whole body feel fantastic.
BECOME A HEALTHIER VERSION OF YOURSELF WITH YOGA
Save Your Seat Only $59 PayPal or Venmo
After Oct 12th $69 PayPal
Weekly Wednesdays October 20th through November 24th ✨ 10-10:30am (Pacific Time) 1-1:30pm (Eastern Time)
The classes will be recorded, so if you can’t make it live, you won’t miss out. (But do try and join us live!).
~Patricia
P.S. Invite a friend to enjoy Chair Yoga with us!
