I hope you are using common sense and following the CDC guidelines during this pandemic.
Did you know a a Chair Yoga practice is an easy and effective ways to boost your bodies immune system and have a good time?
You still can join the Chair Yoga 6-Part Program –2nd class begins Wednesday January 13, 2021
All classes are recorded for you to access during the program.
🪑 Let’s do Chair Yoga!
· A chair take up less floor space
· You will experience a surprising range of movement
· Chairs aid good posture
· Helps you slow down
· Accessible to anyone who can sit
· Good way to begin a yoga practice
In these challenging times having a strong, flexible, mobile, balanced and healthy body is essential to:
· Having restful sleep
· Feeling calm
· Having a strong immune system
· Your resilience
You are invited to my brand-new online program.
Chair Yoga | Yoga-Without-a-Mat
A 6-part virtual program where you will learn and practice rejuvenating stretches and standing poses that will make your neck, shoulders, arms, hips, back and whole body feel fantastic.
BECOME A HEALTHY VERSION OF YOURSELF WITH YOGA
NEW Chair Yoga Program starts Wednesday January 6, 2021
Weekly Wednesdays 10-10:30am (Pacific Time) 1-1:30pm (Eastern Time)
Did I mention we are going are going to feel fabulous? 😊