Did you know a Chair Yoga practice is an easy and effective way to boost your immune system, release stress from your body and relieve back soreness while having a good time?
馃尫 Chair yoga is good for:
路 Having restful sleep
路 Feeling calm
路 Having a strong immune system
路 Being more resilient
馃獞 Let’s do Chair Yoga!
路 A chair takes up less floor space
路 You will experience a surprising range of movement
路 Chairs aid good posture
路 Helps with balance
路 Good way to begin a yoga practice
Chair Yoga ~ A 6-part virtual program where you will learn and practice rejuvenating stretches and standing poses that will make your neck, shoulders, arms, hips, back and whole body feel fantastic.
BECOME A HEALTHIER VERSION OF YOURSELF WITH YOGA
Only $59
馃尫聽 We begin Wednesday April 28, 2021聽 ~ Weekly Wednesdays 10-10:30am (Pacific Time) 1-1:30pm (Eastern Time) through June 2, 2021
Missed a class? Not to worry!聽 All classes are recorded for you to catch up anytime during the program.
~Patricia
P.S. Did I mention you are going to feel better and better?聽 馃槉
