Did you know a Chair Yoga practice is an easy and effective way to boost your immune system, release stress from your body and relieve back soreness while having a good time?
🌷 Chair yoga is good for:
· Having restful sleep
· Feeling calm
· Having a strong immune system
· Being more resilient
🪑 Let’s do Chair Yoga!
· A chair takes up less floor space
· You will experience a surprising range of movement
· Chairs aid good posture
· Helps with balance
· Good way to begin a yoga practice
Chair Yoga ~ A 6-part virtual program where you will learn and practice rejuvenating stretches and standing poses that will make your neck, shoulders, arms, hips, back and whole body feel fantastic.
BECOME A HEALTHIER VERSION OF YOURSELF WITH YOGA
🌷 We begin Wednesday April 28, 2021 ~ Weekly Wednesdays 10-10:30am (Pacific Time) 1-1:30pm (Eastern Time) through June 2, 2021
Missed a class? Not to worry! All classes are recorded for you to catch up anytime during the program.
P.S. Did I mention you are going to feel better and better? 😊