Summer Chair Yoga ~ Begins June 23, 2021
Did you know a Chair Yoga practice is an easy and effective way to boost your immune system, release stress from your body and relieve back soreness while having a good time?
🪑 Chair yoga is good for:
· Restful sleep
· Feeling calm
· Having a strong immune system
· Being more resilient
🪑 Let’s do Chair Yoga!
· A chair takes up less floor space
· You will experience a surprising range of movement
· Chairs aid good posture
· Helps with balance
· Good way to begin a yoga practice
Chair Yoga | A 6-part virtual Program where you will learn and practice rejuvenating stretches, twists, and balancing poses that will strengthen your immune system. Your back, feet, hips, belly, shoulders and neck will feel fantastic too!
BECOME A HEALTHIER VERSION OF YOURSELF WITH YOGA
We begin Wednesday June 23rd 10-10:30am (Pacific Time) 1-1:30pm (Eastern Time)
✨ Weekly Wednesdays through July 28th
Miss a class? Not to worry! All classes are recorded for you to catch up anytime during the program.
P.S. Did I mention you are going to feel better and better? 😊