🪑 Chair Yoga is great for:
* Restful sleep
* Feeling calm
* Strengthen your immune system
* Becoming more resilient
* Greater flexibility, mobility and agility
8 Weekly Wednesdays August 3 -Septemebr 21st
10-10:30am (Pacific Time) 1-1:30pm (Eastern Time) 30-minute classes
The classes are recorded, so if you can’t make it live, you won’t miss out! ✨BONUS – Recordings are available 24/7 during the series.
🪑 Save Your Seats
Early Bird Reservations $87 until July 15 ~ Save $10
Click your payment preference: Venmo or PayPal
or you can mail a check.
🪑 Why is Chair Yoga for You?
* To help relieve back pain and stiffness
* To increase range of movement, in your neck, shoulders, hips, feet and hands
* To improve your posture
* To reduce joint pain and build tensile strength
* To strengthen your balance
* To improve your digestion: with effective breathing exercises
* Because it is difficult to get up and down from the floor, yet still want to do yoga
* To develop stability in your muscles around your bones
* Give yourself natural face lift with acupressure and yoga
In a half hour every week, Patricia guides us through very effective Chair Yoga postures that I have found reduce my back pain, increase my resilience, and improve my body posture and my mood! ~Mary Lautner, Palo Alto CA
Chair Yoga is an 8-part Program where you’ll learn and practice rejuvenating stretches and standing poses that will make your neck, shoulders, hips, back and whole body feel fantastic.
BECOME A HEALTHIER VERSION OF YOURSELF WITH YOGA
I really enjoy Patricia’s chair yoga classes. Her gentle guidance about breathing, posture, and stretching has helped me, especially when I’ve spent too much time at the computer. She’s always supportive if I ask for advice. I highly recommend her class. ~ Joan F., San Francisco Bay Area
Chair Yoga is a fun way to increase circulation and healing energy in your body and mind. You will create greater mobility, strength and agility.
8 Wednesdays August 3 – September 21st 10-10:30am (Pacific Time) 1-1:30pm (Eastern Time) 30-minute classes
The classes are recorded, so if you can’t make it live, you won’t miss out! ✨ BONUS – Recordings are available 24/7 during the series.
🪑 Save Your Seats
Early Bird Reservations Only $87 until July 15 ~ then $97
Click your payment preference: Venmo or PayPal
or you can mail a check.
~Patricia 💖
P.S. Did I mention we are going to have a good time?
“I have stenosis in my neck and after class I felt fantastic. My neck, shoulders and back felt wonderful for days.” I can’t believe how just a 30-minute session with you can make me feel so good. You are the best!” ~Pat Harran Sagamore Beach, MA
“I signed up for Chair Yoga and after 30 minutes I feel so much better. I liked it so much I asked for private lessons!” ~Ann Protter, Palo Alto CA