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Patricia Becker’s Chair Yoga are online yoga classes for seniors and young seniors where you’ll learn and practice rejuvenating stretches and standing poses that will make your neck, shoulders, hips, back and whole body feel fantastic.
🪑 Chair Yoga will help you with:
* Restful sleep
* Feeling calm
* Strengthen your immune system
* Becoming more resilient
* Greater flexibility, mobility and agility
Join us live every Wednesday October 26th through December 14th
10-10:30am (Pacific Time) 1-1:30pm (Eastern Time) 30-minute class
✨ BONUS – Class recordings are available on demand during the series, so you won’t miss out if you can’t make it live.
🪑 Save Your Seat $97
Sign up by October 10th for Only $87
🪑 Online Chair Yoga benefits:
* Help relieve back pain and stiffness
* Increase range of motion in your joints
* Improve your posture
* Reduce joint pain and build tensile strength
* Better balance
* Strengthen your digestion
* Bend up and down to pick things up.
* Stability in your muscles around your bones
BECOME A HEALTHIER HAPPIER VERSION OF YOURSELF WITH CHAIR YOGA
~Patricia
P.S. Did I mention we are going to have a good time?
In a half hour every week, Patricia guides us through very effective Chair Yoga postures that I have found reduce my back pain, increase my resilience, and improve my body posture and my mood! ~Mary Lautner, Palo Alto CA
I really enjoy Patricia’s chair yoga classes. Her gentle guidance about breathing, posture, and stretching has helped me, especially when I’ve spent too much time at the computer. ~ Joan F., San Francisco Bay Area
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Patricia is very generous offering advice that has, so far, helped me immensely. I was very impressed and energized by the other class members. It is truly my honor to highly recommend Patricia’s yoga classes. ~Tom Hayes, Pittsburgh PA
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“I have stenosis in my neck and after class I felt fantastic. My neck, shoulders and back felt wonderful for days.” I can’t believe how just a 30-minute session with you can make me feel so good!” ~Pat Harran, Sagamore Beach, MA[/vc_column_text][vc_column_text css_animation=”fadeInUp”]
“I signed up for Chair Yoga and after 30 minutes I feel so much better. I liked it so much I asked for private lessons!” ~Ann Protter, Palo Alto CA
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Click Here for your “3 Everyday Happiness Tips Video”
You’ll also receive inspiration and health news you can use rigth into your inbox.
Healthier and Happier Together!
~ Patricia 🌹
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