Here is a sample of the many helpful videos for you! 👍
What part of your body or mind needs extra loving awareness today?
I got you covered!
There are videos to relax your neck and shoulders, strengthen your back, open your hips, lengthen your hamstrings, exercise your hands and wrists, feet and ankles. There are classes to help with restful sleep, creating calm and learning how to do a headstand and shoulder stand.
Click on the image to play the video! 👍
Let me know how it goes, I enjoy hearing from you.
Hand and wrist strengthening yoga exercises
Picking things up from the floor with good body alignment.
Learn how to have more restful night’s sleep
