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YouTube Classes

Here is a sample of the many helpful videos for you! 👍

What part of your body or mind needs extra loving awareness today?

I got you covered!

There are videos to relax your neck and shoulders, strengthen your back, open your hips, lengthen your hamstrings, exercise your hands and wrists, feet and ankles.  There are classes to help with restful sleep, creating calm and learning how to do a headstand and shoulder stand.

Click on the image to play the video! 👍

Let me know how it goes, I enjoy hearing from you.

Tight Hips? Do these 3 Yoga Stretches to Loosen your Hips #hipexererices

Strengthen and stretch your arm muscles

Self-Care is your Best Spinal Care

Stretch some of your 42 face muscles

Hand and wrist strengthening yoga exercises

 

Picking things up from the floor with good body alignment.

Learn how to have more restful night’s sleep

7 Poses to Release Tight Leg Muscles

©2022 Patricia Becker | Yoga · Breath · Diet Coach | Palo Alto, California | (650) 665-0309 | Contact