Eden Miso paste on Patricia Becker Amazon Affilate page

Miso Soup 101 ~ Profound Health Benefits

If you had an super busy week, did not sleep well or felt a lot of stress, then miso soup is a very good remedy to make and eat.  my morning miso soup

That is what I did!

Miso 101: It is delicious and very nutritious. Ancient wisdom and scientific facts agree on the numerous health benefits of eating miso.

Miso Soup 101: Add wakame seaweed, maitake mushrooms and your favorite vegetables and you have a magic formula for a healthy healing soup. It will likely make your belly, body and mind feel better.

Miso Soup 🍲 Serves 4


1 medium yellow onion, chopped

3 maitake mushrooms, sliced

2 teaspoons ready to use Wakame seaweed flakes

1 carrot, sliced

1/2 buttercup winter squash, chopped in bitesize pieces.

1 parsnip, sliced

1 cup cabbage, chopped in bitesize pieces.

1 tablespoon barley or brown rice miso (pictured below)

1/4 teaspoon oregano (optional)

1 quart water

Fresh parsley sprigs


Place vegetables and wakame into heavy soup pot.

Add the water and cover. On high flame, bring to a boil. Reduce flame and simmer for 15-20 minutes.

In small bowl blend miso with 3-4 tablespoons liquid from pot.

Reduce flame to low; add diluted miso and oregano.

Simmer for 4-5 minutes.

Serve with garnished with fresh parsley and enjoy!

P.S. Add cooked rice or noodles for heartier soup.

bon appetit

Buy locally, if  not possible, shop here at my Amazon Affiliate Page.  Thank you 

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