Improve Digestion · Increase Your Energy · Lose Weight · Sleep Better
Are you struggling with fati
gue, stress, weight management or lack of sleep? If you are confused by the sea of diet regiments, supplements, healthy drinks and vitamins?
Your improved eating patterns can be simply and easy. Experience the amazingly healing power of eating power foods right for your health conditions.
From a variety of delicious whole foods, your body absorbs the important nutrients, antioxidants, vitamins, minerals needed to maintain a healthy system.
Depending on your current condition and constitution you will be given recipes to address your unique situation.
Learn about nutrient-packed foods to eat for your lifetime.
Benefit from my 30 years training, study and practical one-on-one consulting experience. Get guidance and support to improved eating habits. Enjoy new nutritious and delicious recipes and menu ideas. We will come up with a plan that works for you.
Learn what small dietary changes will have the most impact and improvement.
Contact Patricia to set up your 3-part diet coaching program viritual.
Invest in your longevity, health and joy, today.
Patricia's 30 Day Vitality Boost
Lasting Increased Energy, Deeper Sleep, Clarity of Mind
Are you are exhausted, lacking enthusiasm and not sure how to live the life you want?
Let’s have fun together boosting your energy and transforming your life so you can maintain your weigh, have an exercising and stretching program you like, create an eating plan of new power-packed foods you enjoy and live each day to its fullest.
Health and Vitality are waiting for you when you connect to your innate and infinite Joy!
Let warmth and compassion guide you through your journey of three weekly meetings via phone/Skype
Topics:
Goal Setting
Why Diets Don’t Work
Fueling Your Body
Exercise Strategies
Menu Planning
Boosting Your Energy
Understanding and Conquering Cravings
Stress Reduction and Self-Care
Mindset