Are you struggling with fatigue, stress, weight management or lack of sleep? Are you confused by the sea of diet regiments, supplements, health drinks and vitamins?
Your improved eating patterns can be simple and easy. Experience the amazing healing benefits of power foods right for your health conditions.
From a variety of delicious whole foods, your body can absorb the vital nutrients, antioxidants, vitamins and minerals needed to maintain a healthy system.
Depending on your current condition and constitution, you will be given recipes to address your unique situation.
Learn about ideal nutrient-packed foods to eat for your lifetime.
Benefit from my 30 years of training, study and practical one-on-one coaching experience. Get guidance and support for improved eating habits; enjoy new nutritious and delicious recipes and menu ideas. We will come up with a plan that works for YOU!
Learn what small dietary changes will have the most impact and improvement.
Contact Patricia to set up your virtual 3-part diet coaching program.
Invest today in your longevity, health and joy.
Patricia’s knowledge is steeped in the macrobiotic guidelines that are plant-based, focusing on eating seasonally and locally.
I appreciate her common sense nutritional recommendations, recipes and ideas. I have always been health conscious and appreciate her practical and easy to understand approach. I have worked with Patricia for 7 years and continue to enjoy periodic check in sessions. Patricia has keen insight, awareness of new information and solid knowledge about enhancing nutrition and well-being.
Patricia coaching helps me feel healthy in body, mind and spirit.
I recommend Patricia for people who want to learn about the power of food, be more mindful and have fun with it.
Carol Shane LMF