Self-Care ~ Aging with Grace Yoga© Series for ALL Ages!
The gifts of growing older are many: maturity, grace, wisdom, experience, perspective, and years of happy memories.
We may also experience challenges such as joint stress, osteoarthritis, loss of balance, find it difficult bending over to the pickup something from the floor or other physical limitations. All of this effects your self-confidence and positive outlook on life.
Yoga is especially beneficial to boost your confidence with a wide array of physical and mental health benefits.
Great way to start your week! 
🌹 Aging with Grace Yoga Series© for All Ages!
Great for folks who:
• are new to yoga
• feel stiff
• want greater agility
• want a stronger healthier back
• want to be more flexible
• want to maintain mobility
• healing from a medical procedure
• like good company
Self-Care ~ Aging with Grace Yoga © Series for ALL Ages!
8 Weekly Mondays May 23rd – July 18th (No class July 4th)
10AM (Pacific Time) / 1PM (Eastern Time) 50-minute classes.
The classes are recorded, so if you can’t make it live, you won’t miss out! ✨ BONUS – Class recordings available 24/7 during the series.
Registration Only $159
Click on your payment method: Venmo or Paypal
“Patricia’s self-care yoga series has been a life saver during this pandemic. As a licensed psychologist I have added breath work to all of my sessions, as we are all working to remain calm and focused during this challenging time.” ~Dr. Barbara Stroud, Palo Alto, CA
Explore and experience:
• Improved stability and balance
• Flexibility and agility
• Greater joint health
• Deeper easier breathing
• Lower blood pressure
• Clarity and calm
• Restful sleep
“I am a newbie but already a confirmed devotee because of Patricia’s warm, welcoming and open demeanor. She creates such an environment of support, encouragement and fun that everyone succeeds no matter what their level.” ~Hil Hausman, Redwood City CA
Exercise, breath awareness and a good diet can help prevent disease, injury and keep your body and brain in good shape.
Stretch, strengthen and feel inspired! De-compress and gently move to stimulate your body’s natural healing.
Self-Care ~ Aging with Grace Yoga© Series for ALL Ages
8 Weekly Mondays May 23rd- July 18th (No class July 4th)
10AM (Pacific Time) / 1PM (Eastern Time) 50-minute classes.
The classes will be recorded, so if you can’t make it live, you won’t miss out! ✨BONUS – Recordings are available 24/7 during the series.
Register Only $159
Click on your payment method: Venmo or Paypal
“Weekly Yoga classes with Patricia are quite honestly the best medicine for all that ails you. My body has become much more flexible and stronger. Patricia runs her classes to suit her student’s level of ability and takes requests. And finally, she is unfailingly positive and kind.” ~ Arabella Napier, Menlo Park CA
Nourishing Feel-Good Chair Yoga with Patricia
🪑 Chair Yoga is great for:
• Restful sleep
• Feeling calm
• Strengthening your immune system
• Becoming more resilient
• Greater flexibility, mobility and agility
“I have rheumatoid arthritis, which makes classes offered at the fitness centers hard. Your chair yoga was perfect. I was able to complete all of the poses as you guided us. The ½ hour class just flew by, leaving me feeling energized the rest of the day! “
~ Louise Vos, Pittsburgh PA
Feel-Good Chair Yoga
8 Wednesdays May 25th – July 20th (no class July 6th)
✨ 10-10:30am (Pacific Time) 1-1:30pm (Eastern Time) 30-minutes
The zoom classes will be recorded, so if you can’t make it live, you won’t miss out!
* BONUS Recordings available 24/7 during the series for your pleasure.
🪑 Feel-Good Chair Yoga
Reserve Your Seat ~ Only $89
Click your payment preference: Venmo or PayPal or you can mail a check.
🪑 Why is Chair Yoga for you?
• To help your sore back feel better, with the right stretches to relieve the tightness
• If you have osteoporosis, you will reduce joint pain and build tensile strength
• To increase range of movement, in your neck, shoulders, hips, feet and hands
• Because you want better posture while sitting and standing
• To strengthen your balance, during your daily activities
• Great way to begin and continue yoga practice
• To improve your digestion: with effective pranayama exercises
• Because it is difficult to get up and down from the floor
• To develop stability in your muscles around your bones
• Give yourself natural face lift with acupressure and face yoga
“I have stenosis in my neck and after class I felt fantastic. My neck, shoulders and back felt wonderful for days.” I can’t believe how just a 30-minute session with you can make me feel so good. You are the best!” ~Pat Harran Sagamore Beach, MA
Chair Yoga is an 8-part Program where you’ll learn and practice rejuvenating stretches and standing poses that will make your neck, shoulders, hips, back and whole body feel fantastic.
BECOME A HEALTHIER VERSION OF YOURSELF WITH YOGA
Chair Yoga is a fun way to increase circulation and healing energy in your body and mind. You will create greater mobility, strength and agility.
8 Wednesdays May 25th – July 20th (no class July 6th)
✨ 10-10:30am (Pacific Time) 1-1:30pm (Eastern Time) 30-minutes
The zoom classes will be recorded, so if you can’t make it live, you won’t miss out! * Recordings available 24/7 during the series for your pleasure.
🪑 Reserve Your Seat ~ Only $89
Click your payment preference: Venmo or PayPal or you can mail a check.
~Patricia 🌹
P.S. Did I mention we are going to have a good time?
Stay in Touch for upcoming Yoga in Robles Park 🌳 Saturday ~9am to 10:15am
Class size limited to 15
Robles Park, 4116 Park Blvd, Palo Alto 94306🌳
Bring a yoga mat, water to drink and a large towel to sit on.
Looking forward to being with you in person in the fresh air.
Patricia 🧘