Stretch, Strengthen and Relax with Autumn Chair Yoga Program 
Registration OPEN for Only $59 PayPal or Venmo
After Oct 12th $69 PayPal or Venmo
🪑 Chair Yoga is great for:
Restful sleep
Feeling calm
Having a strong immune system
Being more resilient
Greater flexibility and mobility
🪑 Let’s do Chair Yoga!
A chair takes up less floor space
You will feel a surprising range of movement
Chairs aid good posture
Helps your balance
Good way to begin a yoga practice
Chair Yoga is a 6-part virtual program where you’ll learn and practice rejuvenating stretches and standing poses that will make your neck, shoulders, hips, back and whole body feel fantastic.
BECOME A HEALTHIER VERSION OF YOURSELF WITH YOGA
Save Your Seat Only $59 PayPal or Venmo
After Oct 12th $69 PayPal or Venmo
Weekly Wednesdays October 20th through November 24th ✨ 10-10:30am (Pacific Time) 1-1:30pm (Eastern Time)
The classes will be recorded, so if you can’t make it live, you won’t miss out. (But do try and join us live!).
~Patricia
P.S. Did I mention we are going to have a good time?
Stay in Touch for upcoming Yoga in Robles Park 🌳 Saturday ~9am to 10:15am
Class size limited to 15
Robles Park, 4116 Park Blvd, Palo Alto 94306🌳
Bring a yoga mat, water to drink and a large towel to sit on.
Looking forward to being with you in person in the fresh air.
Patricia 🧘
Spleen and Stomach Self Care Class
Acupoint Massage taught by Kerry Loeb ✨ Yoga Breath Exercises and Poses taught by Patricia Becker
Have you had periods in your life where you felt like you were “moving through a swamp”, felt lethargic, had fuzzy thinking, water retention and /or weight gain? Do you struggle with insomnia or digestive issues?
These health issues can have everything to do with an imbalance in the Spleen/ Stomach function.
Learn the best acupoints and yoga to tone and strengthen your stomach and spleen. We will have some fun releasing stagnation and stuck energy and free our bodies’ natural healing abilities. Let’s increase our energy, enjoyment and positivity in life.
Class Recording Available Only $10
P.S. Check out Kerry’s complete 9-day Self-Massage Course to increase vitality, strengthen immunity and transform your overall health.