Late Summer Chair Yoga 🪑 Begins Wednesday
Register for Live and Recorded Classes Only $59
Chair Yoga provides easy and effective stretches to boost your immune system, stay fit, release stress and relieve back soreness!
🪑 Chair Yoga is good for:
• Restful sleep
• Feeling calm
• Having a strong immune system
• Being more resilient
• Greater flexibility and mobility
🪑 Let’s do Chair Yoga!
• A chair takes up less floor space
• You will experience a surprising range of movement
• Chairs aid good posture
• Helps with balance
• Good way to begin a yoga practice
Chair Yoga | A 6-part virtual Program where you will learn and practice rejuvenating stretches, twists, and balancing poses that will strengthen your immune system. Your back, feet, hips, belly, shoulders and neck will feel fantastic too!
Wednesdays 10-10:30am (Pacific Time) 1-1:30pm (Eastern Time) ✨ Wednesdays through September 29th (No class Sept 8th)
P.S. Did I mention you are going to feel better and better?