So you know stretching your body is an important part of staying healthy, right, …but the idea of doing yoga on the floor makes you feel:
- time constrained
You are in good company. Many people have these thoughts!
Let’s do Chair Yoga
- A chair takes up less floor space
- You will experience a surprising range of movement
- Chairs aid good posture
- Helps with balance
- Good way to begin a yoga practice
In these challenging times having a strong, flexible, mobile, balanced and healthy body is essential to:
- Feeling calm
- Having a strong immune system
- Having greater mobility and flexibility
- Having restful sleep
You are invited to a Chair Yoga | A 6-part virtual Program where you will learn and practice rejuvenating stretches, twists, and balancing poses that will strengthen your immune system. Your back, feet, hips, belly, shoulders and neck will feel fantastic too!
BECOME A HEALTHIER VERSION OF YOURSELF
We begin Wednesday June 23rd 10-10:30am (Pacific Time) 1-1:30pm (Eastern Time)
✨ Weekly Wednesdays through July 28th
The classes will be recorded, so if you can’t make it live, you won’t miss out.
(But do try and join us live!).