If you don't lift heavy things, your arms and shoulders muscles will get weak.
Do you want to rely on asking someone else to pick up heavy items for you?
As I am out and about in the community, kind people will offer to help me lift items.
No thank you, I can do it. It may take a little longer and I enjoy the practice.
"If you don't use it, you lose it"
Here is a 4-minute video with arm and shoulder strengthening exercises.
Practice playfully 3 times a week. 🦾
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