5 Easy Ways to Boost Your Vitality
This past Wednesday, I had the delightful opportunity to be the guest speaker at the Women’s Club of Palo Alto’s monthly luncheon, attended by 120 […]
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aging with grace
Umeboshi Plum Healing Benefits and Best Home Remedy
Umeboshi is said to be highly effective in relieving jet lag, stiffness, hangover, stress, headaches, insomnia, fatigue and just about anything else you can name.
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The Transformative Power of Aging with Grace Yoga
 The joy of accumulating years often comes with its share of discomforts—stiff joints, diminishing strength, and a creeping sense of vulnerability that can overshadow our
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Mindful Pause Twice a Month with Julianne Rice
Mindful Pause Offered on the 1st Monday and 3rd Thursday of each month (except in January, Monday sessions will be Jan. 8). These are short
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How to age healthy?
How to age healthy? Small changes can make a BIG difference right away. Check out these three books to get you inspired and started today.
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Know a senior? Are you a senior?
Are you feeling stiff as a board and struggling to touch your toes? Fear not! You can become more flexible, balanced and mobile with yoga.
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Love for your Hands and Feet – 30 minute Chair Yoga class
Are your feet squeezed from your shoes? Are your feet sore? Do you have carpal tunnel syndrome? Do your hands or fingers feel stiff? Make
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Spinal Health with the Best Back Stretches and Poses
You need to know there are many yoga stretches and poses to strengthen your back and body. You are invited to join us for 9
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Best practices for picking things up from the floor
Watch this short tutorial for best practices when picking things up from the floor, ground or garden bed. Many back injuries are preventable, and the
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Keep your hips happy at all ages!
3 minutes of Playful Hip Stretches 👌 Keep your hips loose so you can easily do your daily activities! Let me know how it goes.
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Watch this Interview with 95 year old Yoga Teacher
​Active older people such as this yoga teacher at 95, always inspire me. I have so much respect and admiration for people who live
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