Your Health and Joy

aging with grace yoga, yoga, beginners' yoga, Chair yoga, movement medicine, Longevity

May 16 2022 Patricia Becker yoga By

Best practices for picking things up from the floor

Watch this short tutorial for best practices when picking things up from the floor, ground or garden bed. Many back injuries are preventable, and the pain can be alleviated using basic yoga alignment techniques. If you have sporadic back pain or soreness? You’re not alone. Most of us will experience one or more incidents of back pain during our lives. The good news is many back injuries are preventable and the discomfort can be alleviated using yoga alignment techniques. Learn Read more...

May 16 2022 Patricia Becker yoga By

Yoga for Healthy Backs

Do you have sporadic back pain or soreness?  If so, you're not alone. Most of us will experience one or more incidents of back pain. Many back injuries are preventable and the pain can be alleviated using simple yoga techniques.  This workshop is appropriate for anyone who would like to build back strength, increase flexibility, improve posture, or reduce chronic pain. In it, you will explore gentle movement and breath work. This workshop is designed to assist those who have had issues Read more...