Wishing you a very Healthy 2022 and hope you reside in joy, much of everyday.
As the new year begins, I like walking in nature to think about what is most important.
What we think about, we bring about!
Health is our greatest wealth. We create it everyday with the choices we make.
Let's join together and set gentle clear intentions to refresh our physical and emotional health.
Mine intentions are to:
🌹 Breathe slowly and evenly through my nose with my teeth apart Read more...
8 Weekly Wednesdays January 5th - February 23 ✨ 10-10:30am (Pacific Time) 1-1:30pm (Eastern Time)
Save Your Seats 🪑 $89
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🪑 Chair Yoga is great for:
Having a strong immune system
Being more resilient
Greater flexibility and mobility
"I have rheumatoid arthritis, which makes classes offered at the fitness centers hard. Your chair yoga was perfect. I was able to complete all the poses as you guided us. Read more...