Hello, for those new here, my name is Patricia Becker a Hatha Yoga Instructor and Diet Coach sharing the mnay health benefits of yoga poses and good nutrition for longeveity health and joy. If you are like me and believe self-care is your best health care.
If so, what are you doing during this pandemic to keep yourself healthy?
What is your favorite quote, author, movie, comedy, a spiritual practice, hobby, habit or way to make yourself feel better?
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1 block organic soft tofu
3 ears of corn - off the cob
1 umeboshi plum- remove the pit
2 teaspoons umeboshi vinegar
1 small onion - diced
2 or 3 garlic cloves sliced
1 1/2 Tablespoon olive oil
1/2 red pepper - chopped small
Sea Salt and pepper to taste
Heat the oil in a fry pan for a minute. Sauté the onion, garlic and peppers for a few minutes. Blend the tofu, corn, plum, plum vinegar and sautéed vegetables in a food processor Read more...