Loosen tight hips with Patricia Becker on a YouTube class on herchannel

Tight Hips? Do these 3 Yoga Stretches to Loosen your Hips

Open your flow of energy and meridians that run up and down your body to feel oh so good! Did you know you have over 20 muscles that cross the hip? A collection of inner thigh muscles known as the adductors, the collection of outer thigh muscles known as the abductors, the hip flexors in …

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