Your Health and Joy

Healthy foods yoga movement medicine Longevity

  • Yoga Classes
    • Private Yoga
    • Chair Yoga 6-Part Program
    • Zoom Yoga
    • YouTube Recordings
  • Nutrition
    • Multipure Water Filters
    • SHOP
  • Blog
  • Testimonials
  • About
  • Contact Patricia

December 26, 2020 By Patricia Becker

“The Buddhist on Death Row” moved me to tears. 

The stories in "The Buddhist on Death Row "moved me to tears and filled me with wonderful insights. You may want to take notes, as I did, as a reminder to soften and open our hearts. ------------- Jarvis Masters’s gradual but profound transformation from a man dedicated to hurting others to one who has prevented violence on the prison yard, counseled high school kids by mail, and helped prisoners—and even guards—find meaning in their lives. Along the way, Masters becomes drawn to Read more...

Filed Under: All Posts, Home remedies, Laughter and Inspiration, Mindfulness and Meditation Tagged With: Best live yoga, best self care, breath, buddhism, Home Health, Home Remedies, Joy, longevity, meditating, Resilent Wellness, stress relief

November 30, 2020 By Patricia Becker

Stregthen Your Immune and Digestion Systems | Yoga for Your Stomach and Belly

With this Covid pandemic, it is an Important time to improve your immune and digestion syatems. Use this effective, easy, safe and inexpensive way to make yourself more resilient.  Practice these yoga poses to stregthen your stomach and intestines. https://youtu.be/xzLOtTmRZRQ Learn poses to do when you get indigestion or gas. Enjoy twists, supine poses and breathing practices to enhance your GI tract and stregthen your immune system. Thanks for watching, sharing and commenting. 😍 Read more...

Filed Under: All Posts, Events and Classes, Mindfulness and Meditation Tagged With: #yogaposes, best self care, Best Yoga Class, Home Health, Home Remedies, Radiant Wellness, Resilent Wellness, selfcare yoga, yoga for beginners, yoga for health, yoga for life, yoga for Longevity, yogatherapy

November 19, 2020 By Patricia Becker

Make Your Home Cozy during Covid Stay Home

You are probably doing your best to enjoy the great outdoors when weather is still nice, but so many reports are making it sound like many of us will still be working remotely well into 2021 due to  the coronavirus pandemic. Here are some ideas to make my home feel more like an oasis for when we need to stay home. Start looking for ways now to make your home feel more comfortable and spacious. Give yourself more elbow room, and make your space more livable. First, look for obvious Read more...

Filed Under: All Posts, Home remedies, Laughter and Inspiration, Mindfulness and Meditation Tagged With: best self care, Best Yoga Class, Covid stay home, health care, Home Health, Home Remedies, longevity, Resilient Wellness, stay home, Women's Health

October 17, 2017 By Patricia Becker

Yoga for Your Core

Join me three times a week to feel your strength, stamina and energy level increase!

Filed Under: All Posts, Mindfulness and Meditation, Yoga Tips for Beginners Tagged With: #yogaposes, core stregthening, Home Health, Home Remedies, Resilent Wellness, yoga, yoga for beginners, yogatherapy

April 18, 2017 By Patricia Becker

Oats and Sweet Rice – Topped with Sweet Cinnamon Walnuts

This is one of my favorite cool morning breakfasts! The grains are cooked together the night before and reheated in the morning. That is exactly what we ate for breakfast this morning. And it really "stick to the ribs" i.e. gives you energy for many hours.  Whole Oats have a greater life force in our bodies and can be planted to grow more oats. (1) Whole Oat Groats are complex carbohydrate. Oatmeal is processed and a simpler carbohydrate.  Complex carbohydrates is like putting a big log in Read more...

Filed Under: All Posts, Easy Vegan Recipes, Laughter and Inspiration, Plant-Based Eating Power Tips Tagged With: Filtered Water, food as medicine, Home Health, Home Remedies, Joy, macrobiotics, Nutritional Health, Palo Alto Vegans, Plant Based Diets, Vegan Meal Planning, water

  • 1
  • 2
  • Next Page »

Search Site & Blog

Stay Connected

Facebook Posts

Patricia Joy Becker

Patricia’s Blog

  • All Posts (150)
  • Chair Yoga (1)
  • Easy Vegan Recipes (28)
  • Events and Classes (41)
  • Face and Body Care (6)
  • Home remedies (16)
  • Laughter and Inspiration (51)
  • Live Online Yoga Classes (3)
  • Mindfulness and Meditation (57)
  • Plant-Based Eating Power Tips (43)
  • Yoga Tips for Beginners (48)
©2021 Patricia Becker | Palo Alto, California | (650) 665-0309 | Contact | Website by Spotlight Story Productions LLC