Carry the Spirit of the Child
Carry the Spirit of the Child Read More »
Doctor’s Prescription for Yoga! More doctors—including those with traditional Western training—are prescribing the ancient practice of yoga to their patients. With a growing body of
Take a Yoga class and call me in the morning Read More »
Natural Tea ~Home Remedy tea for when you feel fatigued, have a belly ache or just want better balance. 1 ¾ cup filtered water 1
Ume Sho Kuzu Tea ~ BEST Home Remedy Read More »
Scientific research on coconut oil has revealed health benefits that affect your entire body, inside and out. You’ve heard good things about it and now
50 Ways to use Coconut Oil Read More »
​Active older people such as this yoga teacher at 95, always inspire me. I have so much respect and admiration for people who live
Watch this Interview with 95 year old Yoga Teacher Read More »
The holidays can play havoc with well laid dietary resolutions. Fortunately, Umeboshi Plums from Japan is our best friend against a host of haunting upsets!
Umeboshi Plum Health Benefits Read More »