Your Health and Joy

Healthy foods yoga movement medicine Longevity

  • Yoga Classes
    • Private Yoga
    • Chair Yoga 6-Part Program
    • Zoom Yoga
    • YouTube Recordings
  • Nutrition
    • Multipure Water Filters
    • SHOP
  • Blog
  • Testimonials
  • About
  • Contact Patricia

January 22, 2021 By Patricia Becker

9 Principles for Good Posture

When prompted, almost anyone can “sit up straight” or “have good posture.” It is maintaining good posture throughout the day that is difficult for the far majority of the population. Maintaining resilient posture for a long period of time is called Postural Fitness. Just as you have to consistently workout to increase your level of physical fitness, it takes commitment and persistence to build your Postural Fitness. Bad posture is a modern-day health epidemic that is much worse than most Read more...

Filed Under: All Posts, Laughter and Inspiration, Mindfulness and Meditation, Yoga Tips for Beginners Tagged With: Joy, Posture, Resilent Wellness, Resilient Health, yoga, yogatherapy

December 26, 2020 By Patricia Becker

“The Buddhist on Death Row” moved me to tears. 

The stories in "The Buddhist on Death Row "moved me to tears and filled me with wonderful insights. You may want to take notes, as I did, as a reminder to soften and open our hearts. ------------- Jarvis Masters’s gradual but profound transformation from a man dedicated to hurting others to one who has prevented violence on the prison yard, counseled high school kids by mail, and helped prisoners—and even guards—find meaning in their lives. Along the way, Masters becomes drawn to Read more...

Filed Under: All Posts, Home remedies, Laughter and Inspiration, Mindfulness and Meditation Tagged With: Best live yoga, best self care, breath, buddhism, Home Health, Home Remedies, Joy, longevity, meditating, Resilent Wellness, stress relief

May 8, 2019 By Patricia Becker

The Purpose Checkup

Many of us accept the wisdom of regular physical checkups. We’re also generally willing to review our financial situation with some regularity. Here is the opportunity to give yourself a wellness check up - about your sense of purpose. Maybe it is a good time to review, refresh and renew. Before you take the checkup test below, I wanted to share The Blue Zones of Happiness with you. In this remarkable book you will discover how the three strands of happiness—joy, purpose, Read more...

Filed Under: All Posts, Events and Classes, Home remedies, Laughter and Inspiration, Mindfulness and Meditation Tagged With: blue zones, checkup, happiiness, health and joy, health care, Joy, Laughter is the Best Medicine, lifestyle, longevity, love, purpose, self-care

April 18, 2017 By Patricia Becker

Oats and Sweet Rice – Topped with Sweet Cinnamon Walnuts

This is one of my favorite cool morning breakfasts!
The grains are cooked together the night before and reheated in the morning.

That is exactly what we ate for breakfast this morning. And it really "stick to the ribs" i.e. gives you energy for many hours.  Whole Oats have a greater life force in our bodies and can be planted to grow more oats. (1) Whole Oat Groats are complex carbohydrate. Oatmeal is processed and a simpler carbohydrate.  Complex carbohydrates is like putting a big log in Read more...

Filed Under: All Posts, Easy Vegan Recipes, Laughter and Inspiration, Plant-Based Eating Power Tips Tagged With: Filtered Water, food as medicine, Home Health, Home Remedies, Joy, macrobiotics, Nutritional Health, Palo Alto Vegans, Plant Based Diets, Vegan Meal Planning, water

April 6, 2017 By Patricia Becker

Back-Bends for Flexibility

NEW TV Show up on Yoga for Healthy and Joy YouTube Channel!

Back-bends for Flexibility!  Learn how to practice back-bends correctly so they are challenging and comfortable.  Regular practice will increase your range of motion, make you feel lighter and energized. Contact me if you have any questions. Read more...

Filed Under: All Posts Tagged With: #yogaposes, flexibility, Joy, Radiant Wellness, Resilent Wellness, yoga

  • 1
  • 2
  • Next Page »

Search Site & Blog

Stay Connected

Facebook Posts

Patricia Joy Becker

Patricia’s Blog

  • All Posts (150)
  • Chair Yoga (1)
  • Easy Vegan Recipes (28)
  • Events and Classes (41)
  • Face and Body Care (6)
  • Home remedies (16)
  • Laughter and Inspiration (51)
  • Live Online Yoga Classes (2)
  • Mindfulness and Meditation (56)
  • Plant-Based Eating Power Tips (43)
  • Yoga Tips for Beginners (47)
©2021 Patricia Becker | Palo Alto, California | (650) 665-0309 | Contact | Website by Spotlight Story Productions LLC