“The Buddhist on Death Row” moved me to tears.
The Purpose Checkup
Oats and Sweet Rice – Topped with Sweet Cinnamon Walnuts
This is one of my favorite cool morning breakfasts!
The grains are cooked together the night before and reheated in the morning.
That is exactly what we ate for breakfast this morning. And it really "stick to the ribs" i.e. gives you energy for many hours. Whole Oats have a greater life force in our bodies and can be planted to grow more oats. (1) Whole Oat Groats are complex carbohydrate. Oatmeal is processed and a simpler carbohydrate. Complex carbohydrates is like putting a big log in Read more...
Back-Bends for Flexibility
NEW TV Show up on Yoga for Healthy and Joy YouTube Channel!
Back-bends for Flexibility! Learn how to practice back-bends correctly so they are challenging and comfortable. Regular practice will increase your range of motion, make you feel lighter and energized. Contact me if you have any questions. Read more...