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May 16 2022 Patricia Becker yoga March 5, 2022 By Patricia Becker

Miso Soup 101 ~ Profound Health Benefits

If you had an overly busy week, did not sleep the best and felt some stress, then miso soup is a very good thing to make and eat.  That is what I did! Miso 101: It is delicious and very nutritious. Ancient wisdom and scientific facts agree on the numerous health benefits of eating miso. Miso Soup 101: Add wakame seaweed, maitake mushrooms and your favorite vegetables and you have a magic formula for a healthy healing soup. It will likely make your belly, body and mind feel better. Miso Read more...

Filed Under: All Posts, Easy Vegan Recipes, Home remedies, Plant-Based Eating Power Tips Tagged With: acid alkaline, best self care, digestion, food as medicine, gut health, Home Health, leaky gut, macrobiotics, miso soup, Radiant Wellness, sea vegetables, vegan recipes, wakame, wakame seaweed aging with grace yoga, chair yoga program

May 16 2022 Patricia Becker yoga June 17, 2016 By Patricia Becker

Healthy Gut Bacteria

Good news - you can cultivate a new microbiota, formerly known as gut flora, in just 24 hours—by changing what you eat. “Did you know we are only 10% human? 90% of our cells are nonhuman, microbial cells. Since our diet influences our microbes, it’s true: We really are what we eat. Bacteria that live in our intestinal tract flourish off of colorful, plant-based foods.”The good news is that you can cultivate a new microbiota, formerly known as gut flora, in just 24 hours—by changing Read more...

Filed Under: All Posts, Easy Vegan Recipes, Laughter and Inspiration, Plant-Based Eating Power Tips Tagged With: fermented foods, food as medicine, Home Remedies, leaky gut, macrobiotics, Nutritional Health, Resilient Health, vegan recipes aging with grace yoga, chair yoga program

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