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May 8, 2019 By Patricia Becker

The Purpose Checkup

Many of us accept the wisdom of regular physical checkups. We’re also generally willing to review our financial situation with some regularity. Here is the opportunity to give yourself a wellness check up - about your sense of purpose. Maybe it is a good time to review, refresh and renew. Before you take the checkup test below, I wanted to share The Blue Zones of Happiness with you. In this remarkable book you will discover how the three strands of happiness—joy, purpose, Read more...

Filed Under: All Posts, Events and Classes, Home remedies, Laughter and Inspiration, Mindfulness and Meditation Tagged With: blue zones, checkup, happiiness, health and joy, health care, Joy, Laughter is the Best Medicine, lifestyle, longevity, love, purpose, self-care

October 11, 2016 By Patricia Becker

Introduction to Contemplative Practices

After Dinner Event - Monday October 17, 2016   7:30pm
First Baptist Church, 305 N. California Ave, Palo Alto

Experience renewal, peace of mind and well-being by pausing to quiet the thinking mind, engage the senses, relax and replenish during this after dinner session. Enjoy a preview to the week of free events in the Stanford Contemplation By Design Summit, held Nov. 3-11, 2016. We will explore the fundamental role of the contemplative pause in creating a life of sustained excellence, joy, Read more...

Filed Under: All Posts, Laughter and Inspiration, Mindfulness and Meditation Tagged With: connect, contemplation, express, Joy, lifestyle, Nature, Nature Therapy, Radiant Wellness, Resilient Health

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