5 Easy Ways to Boost Your Vitality
This past Wednesday, I had the delightful opportunity to be the guest speaker at the Women’s Club of Palo Alto’s monthly luncheon, attended by 120 […]
5 Easy Ways to Boost Your Vitality Read More »
This past Wednesday, I had the delightful opportunity to be the guest speaker at the Women’s Club of Palo Alto’s monthly luncheon, attended by 120 […]
5 Easy Ways to Boost Your Vitality Read More »
Miso’s Nutritional Profile: Miso is rich in vitamins, minerals, vegetable proteins, microorganisms, salts, carbohydrates, and fat. These components contribute to its ant oxidative properties, improved
Why Miso Soup Is a Game-Changer for Your Health Read More »
Mindful Pause Offered on the 1st Monday and 3rd Thursday of each month (except in January, Monday sessions will be Jan. 8). These are short
Mindful Pause Twice a Month with Julianne Rice Read More »
You need to know there are many yoga stretches and poses to strengthen your back and body. You are invited to join us for 9
Spinal Health with the Best Back Stretches and Poses Read More »
As we age, it’s common for our joints to become stiff and less mobile. This can lead to discomfort and difficulty with daily activities. The
If you Feel Stiff and Achy. You will Feel Better with Yoga Read More »
Yoga is a excellent form of exercise that actually boasts an impressive plethora of physical and mental benefits, which include reducing depression symptoms, improving heart
Yoga Stands Out with its Potent Ability to Treat Diseases Read More »
Stay connected here and get your everyday happiness tips! Health news and events for you. Your email infromation will never be shared or sold. Healthier
Get Your Gift “3 Everyday Happiness Tips” Video Read More »
Watch this short tutorial for best practices when picking things up from the floor, ground or garden bed. Many back injuries are preventable, and the
Best practices for picking things up from the floor Read More »
3 minutes of Playful Hip Stretches 👌 Keep your hips loose so you can easily do your daily activities! Let me know how it goes.
Keep your hips happy at all ages! Read More »
Tips for Better Posture! Improve Your Posture with these suggestions. Follow along with this short video. Then get a ribbon to tie around your finger.Â
Improve Your Posture #yogaforposture Read More »
The stories in “The Buddhist on Death Row “moved me to tears and filled me with wonderful insights. You may want to take notes, as
“The Buddhist on Death Row” moved me to tears. Read More »
Many of us accept the wisdom of regular physical checkups. We’re also generally willing to review our financial situation with some regularity. Here is the
The Purpose Checkup Read More »