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Watch this short tutorial for best practices when picking things up from the floor, ground or garden bed. Many back injuries are preventable, and the pain can be alleviated using basic yoga alignment techniques. If you have sporadic back pain or soreness? Youāre not alone. Most of us will experience one or more incidents of …
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3 minutes of Playful Hip Stretches š Keep your hips loose so you can easily do your daily activities!Ā Ā Do you have a favorite hip stretch to share?
Tips for Better Posture! Improve Your Posture with these suggestions!Ā Follow along with this short video. Then get a ribbon to tie around your finger.Ā Please, comment below the YouTube video to let me know how it goes in a couple days!
The stories in “The Buddhist on Death Row “moved me to tears and filled me with wonderful insights. You may want to take notes, as I did, as a reminder to soften and open our hearts. ————- Jarvis Mastersās gradual but profound transformation from aĀ man dedicated to hurting others to one who has prevented violence …
“The Buddhist on Death Row” moved me to tears.Ā Read More Ā»
