
Keep your hips happy as you age!
3 minutes of Playful Hip Stretches 👌 Keep your hips loose so you can easily do your daily activities! Do you have a favorite hip stretch to share?
Improve Your Posture #yogaforposture
Tips for Better Posture! Improve Your Posture with these suggestions! Follow along with this short video. Then get a ribbon to tie around your finger. Please, comment below the YouTube video to let me know how it goes in a couple days!