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May 16 2022 Patricia Becker yoga February 16, 2022 By Patricia Becker

Best practices for picking things up from the floor

Watch this short tutorial for best practices when picking things up from the floor, ground or garden bed. Many back injuries are preventable, and the pain can be alleviated using basic yoga alignment techniques. If you have sporadic back pain or soreness? You’re not alone. Most of us will experience one or more incidents of back pain during our lives. The good news is many back injuries are preventable and the discomfort can be alleviated using yoga alignment techniques. Learn Read more...

Filed Under: All Posts, Events and Classes, Live Online Yoga Classes, Mindfulness and Meditation, Yoga Therapy, Yoga Tips for Beginners Tagged With: #yogaposes, aging with grace, back pain relief, best self care, Healthy Back, longevity, Resilent Wellness, self-care yoga, selfcare yoga, yoga for a healthy back, yoga for beginners, yoga for life, yogatherapy aging with grace yoga, chair yoga program

May 16 2022 Patricia Becker yoga February 4, 2022 By Patricia Becker

Keep your hips happy as you age!

3 minutes of Playful Hip Stretches 👌 Keep your hips loose so you can easily do your daily activities!    Do you have a favorite hip stretch to share?

 

Filed Under: All Posts, Laughter and Inspiration, Yoga Therapy, Yoga Tips for Beginners Tagged With: aging with grace, best self care, best seniors yoga, fitover50, health care, healthy lifestyle, joyful yoga, longevity, yoga for beginners, yogatherapy aging with grace yoga, chair yoga program

May 16 2022 Patricia Becker yoga January 24, 2022 By Patricia Becker

Improve Your Posture #yogaforposture

Tips for Better Posture! Improve Your Posture with these suggestions!  Follow along with this short video. Then get a ribbon to tie around your finger.  Please, comment below the YouTube video to let me know how it goes in a couple days!

Filed Under: All Posts, Events and Classes, Home remedies, Live Online Yoga Classes, Yoga Therapy, Yoga Tips for Beginners Tagged With: #yogaposes, Best live yoga, best self care, Home Remedies, longevity, Patricia Becker Yoga, Resilient Health, self-care, yoga for beginners, yoga for life, yogatherapy aging with grace yoga, chair yoga program

May 16 2022 Patricia Becker yoga August 23, 2021 By Patricia Becker

Yoga in Robles Park 🌳 Palo Alto ~Saturdays 2022

Yoga in Robles Park Palo Alto CAYou are invited to Yoga in the Park 🌳 Saturdays Robles Park, 4116 Park Blvd, Palo Alto 94306 Stay in touch for the upcoming class schedule ~ Sign up for my newsletter. All Levels Welcome ~ Class size limited to 15 Bring a yoga mat, water to drink and a large towel to sit on. Looking forward to being with you in person in the fresh air. Patricia 🌺‍   Read more...

Filed Under: All Posts, Events and Classes, Face and Body Care, Mindfulness and Meditation, Yoga Therapy Tagged With: #yogaposes, Best live yoga, best self care, longevity, Patricia Becker Yoga, Resilient Health, yoga for beginners, yoga for life, Yoga in the Palo Alto Park, yogatherapy aging with grace yoga, chair yoga program

May 16 2022 Patricia Becker yoga December 26, 2020 By Patricia Becker

“The Buddhist on Death Row” moved me to tears. 

The stories in "The Buddhist on Death Row "moved me to tears and filled me with wonderful insights. You may want to take notes, as I did, as a reminder to soften and open our hearts. ------------- Jarvis Masters’s gradual but profound transformation from a man dedicated to hurting others to one who has prevented violence on the prison yard, counseled high school kids by mail, and helped prisoners—and even guards—find meaning in their lives. Along the way, Masters becomes drawn Read more...

Filed Under: All Posts, Home remedies, Laughter and Inspiration, Mindfulness and Meditation Tagged With: Best live yoga, best self care, breath, buddhism, Home Health, Home Remedies, Joy, longevity, meditating, Resilent Wellness, stress relief aging with grace yoga, chair yoga program

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