Your Health and Joy

Healthy foods, yoga, beginners yoga, Chair yoga, movement medicine, Longevity

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Yoga in Robles Park 🌳 Palo Alto ~Saturdays 2022

You are invited to Yoga in the Park 🌳 Saturdays Robles Park, 4116 Park Blvd, Palo Alto 94306 Stay in touch for the upcoming class schedule ~ Sign up for my newsletter. All Levels Welcome ~ Class size limited to 15 Bring a yoga mat, water to drink and a large towel to sit on. Looking forward to being with you in person in the fresh air. Patricia 🌺‍   Read more...

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“The Buddhist on Death Row” moved me to tears. 

The stories in "The Buddhist on Death Row "moved me to tears and filled me with wonderful insights. You may want to take notes, as I did, as a reminder to soften and open our hearts. ------------- Jarvis Masters’s gradual but profound transformation from a man dedicated to hurting others to one who has prevented violence on the prison yard, counseled high school kids by mail, and helped prisoners—and even guards—find meaning in their lives. Along the way, Masters becomes drawn Read more...

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Make Your Home Cozy during Covid Stay Home

You are probably doing your best to enjoy the great outdoors when weather is still nice, but so many reports are making it sound like many of us will still be working remotely well into 2021 due to  the coronavirus pandemic. Here are some ideas to make my home feel more like an oasis for when we need to stay home. Start looking for ways now to make your home feel more comfortable and spacious. Give yourself more elbow room, and make your space more livable. First, look for obvious Read more...

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The Purpose Checkup

Many of us accept the wisdom of regular physical checkups. We’re also generally willing to review our financial situation with some regularity. Here is the opportunity to give yourself a wellness check up - about your sense of purpose. Maybe it is a good time to review, refresh and renew. Before you take the checkup test below, I wanted to share The Blue Zones of Happiness with you. In this remarkable book you will discover how the three strands of happiness—joy, purpose, Read more...