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February 22, 2021 By Patricia Becker

Acupoint Self Massage for Liver and Gallbladder ~ Spring

If you want to increase your flexibility, vitality and improve your immune system in one hour, join us Sunday March 14th 🍀 10am (PT) 1pm (ET) Practice "Hip Stretches with Patricia and Acupoint Self Massage with Kerry Loeb" Sign up Here to receive the link to join! We are going to have a good time moving our bodies and massaging the best Liver/Gall Bladder acupoints to keep us healthy this spring. Self Massage demonstrates how we can release any stuck energy in our bodies, by using Read more...

Filed Under: All Posts, Events and Classes, Live Online Yoga Classes, Mindfulness and Meditation Tagged With: #yogaposes, acupoint massage, acupressure, best self care, Best Yoga Class, Home Remedies, kerry loeb health trainings, macrobiotics, Radiant Wellness, self massage, yoga for life

January 11, 2020 By Patricia Becker

Food Combining – Did You Know?

Fruit and fruit juice digests very quickly and are best eaten 2 hours after a meal or 30 minutes before. The morning is an excellent time to eat your fruit. Enjoy eating a single whole fresh fruit or make a seasonal fresh salad. Choose a variety of colors and textures of what is fresh at the farmer’s markets and in your garden. Grains, grain products, bean dishes, and vegetables take longer to digest and provide longer sustaining energy and combine easily. As much as we like granola, Read more...

Filed Under: All Posts, Easy Vegan Recipes, Home remedies, Mindfulness and Meditation, Plant-Based Eating Power Tips Tagged With: digestion, Food Combining, fruits, grains and beans, health and joy, immune system, macrobiotics, mindful eating, Nuts, Plant Based Diets, self-care, Vegan Meal Planning

January 17, 2019 By Patricia Becker

Umeboshi Healing Remedies

Umeboshi Plums with shiso leaf Read more...

Filed Under: All Posts, Easy Vegan Recipes, Home remedies, Plant-Based Eating Power Tips Tagged With: fermented foods, food as medicine, healing tea, japanese cooking, japanese foods, macrobiotics, patricia becker, Superfoods, umeboshi, umeboshi vinegar, Vegan Meal Planning, Vegetarian

August 29, 2018 By Patricia Becker

The Secret Sauce Chart

Sauces and dressings add delicious splendor to a otherwise bland meal.

Tasty sauces can be made with anywhere from two ingredients or 20 ingredients.

When I was the head chef Harbin Hot Springs Restaurant. I would plan the menu ahead time, then my sous chefs and I would cook for hours putting the dinner together.

Often in the final minutes before serving the dinner I would quickly create an impromptu sauce or dressing to add to the meal.

It was a revelation how many diners would compliment Read more...

Filed Under: All Posts, Easy Vegan Recipes, Plant-Based Eating Power Tips Tagged With: fermented foods, food as medicine, Home Remedies, macrobiotics, Nutritional Health, Palo Alto Vegans, Vegan Meal Planning, vegan recipes

May 19, 2018 By Patricia Becker

Chocolate Chip Cookies

Sweeten all your cookie recipes with maple syrup! Here is my favorite cookie recipe that  you can adapted any time. Try using half oat flour, or chop up organic chocolate bars instead of the chips. Experiment and have fun, it is hard to go wrong.

Always use organic ingredients. Do it for yourself, for the organic farmers and for the planet.

Let me know if you come up with a another great idea!

Chocolate Chip Cookies
2 cups pastry flour
1 teaspoon cinnamon
1/2 teaspoon of sea salt
1/2 Read more...

Filed Under: All Posts, Easy Vegan Recipes, Plant-Based Eating Power Tips Tagged With: cookies, food as medicine, Home Remedies, macrobiotics, Plant Based Diets, stretch, vegan recipes

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Patricia Joy Becker

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