Your Health and Joy

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Vegan Corn Tofu Souffle

Quick and Easy Vegan Recipe. No eggs needed! Always use fresh organic produce.  Corn contains abundant minerals which positively benefit the bodies in a number of ways. phosphorous, along with magnesium, manganese, zinc, iron and copper are found in all varieties of corn. It also contains trace minerals like selenium, which are difficult to find in most normal diets. You can order the Umeboshi paste and other ingredients from my Amazon Local Associate page Source & More: http://bit.ly/23UJiC2   Read more...

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Patricia’s POWER BARS!

Do you eat the power bars? With more and more to choose from, how's a person supposed to decide which is best? Surely, the bars you make yourself! Let me help you with my favorite no bake recipe;  Power Yummy Bars! 4 ounces crispy brown rice cereal 6 to 8 ounces almond butter 6 ounces rice syrup- at Country Sun or Gold Mine Natural Foods 1 tsp  vanilla extract 1/4 t sea salt 1 t cinnamon powder 1 1/2 T cocoa powder 1/3 C  chopped walnuts 1/3 C dried cherries, raisins or chopped Read more...

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Mushroom Onion Gravy

A favorite quick and delicious gravy to bring big flavor to tofu cutlets, tempeh, fish, and grains. Mushroom Onion Gravy 1 tablespoon sesame or olive oil 1 medium yellow onion diced 1 cup, thinly chopped maitake, shiitake and /or chanterelle mushrooms 3 garlic cloves sliced Pinch of sea salt 1 tablespoon Italian seasonings 2 teaspoons prepared mustard 2 ½ cups stock or water 3 tablespoons tamari 2 tablespoons kudzu or arrowroot dissolved in 1/4 cup water Heat the oil in a heavy Read more...

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Natural Aspirin Tea – Home Remedy

Natural Aspirin Tea 1 ¾ cup filtered water 1 Kukicha Twig Tea bag ½ Umeboshi plum or ½ teaspoon umeboshi plum paste 1 tablespoon Kuzu 2 drops good quality Tamari Bring the water to a boil in a small stainless steel pot. Turn off the heat and add the tea bag to steep for 5 minutes. Remove the tea bag. Put the umeboshi in the pot and stir until dissolved. Place the kuzu into a drinking cup and mix with 2 tablespoons cool water.  Slowly stir the kuzu and water into the pot and watch it Read more...

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Monday Vegan Dinners in the News

Meatless Mondays In Palo Alto Peninsula-based nonprofit hosts weekly meat-free dinners by Chrissi Angeles / Palo Alto Weekly November 26, 2015 With the ethereal sounds of a young all-female a capella choir caroling in the background, families, couples, singles and seniors ate a rainbow selection of Thanksgiving-themed vegan dishes hosted by the Peninsula Macrobiotic Community on Monday. At each weekly Meat-Free Monday soiree, the nonprofit organization aims to educate the community about Read more...