Hello, for those new here, my name is Patricia Becker a Hatha Yoga Instructor and Diet Coach sharing the mnay health benefits of yoga poses and good nutrition for longeveity health and joy. If you are like me and believe self-care is your best health care.
If so, what are you doing during this pandemic to keep yourself healthy?
What is your favorite quote, author, movie, comedy, a spiritual practice, hobby, habit or way to make yourself feel better?
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