Your Health and Joy

Healthy foods yoga movement medicine Longevity

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Herbal Immune Boost™, Organic

During the pandemic one of the MOST IMPORTANT things you can do is to stregthen your immune system.  If we have connected virtually in classes, you have been practicing pranayama and poses to boost your digestive and immune systems (and will continue). And there is more you can do! Untether your immune system with Bright Earth Foods powerful Herbal Immune Boost. Take the guess work out of superfood nutrition, so you can relax, rejuvenate and heal your body and soul. Our potent botanical Read more...

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Community ideas to stay healthy!

Nanette Stringer - Running 4+ miles almost every single morning. Of all the things I am doing in the pandemic to make this time feel valuable and significant to myself and others, that is the one that feels like my salvation. I feel lucky that at 68 I can still run with no pain; I realize not everyone is that fortunate, and I feel blessed. Caroline Rose -Half hour of Tai Chi-like and PT-like exercises nearly every morning, swimming 3 days per week, walking/hiking on the Read more...

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Food Combining – Did You Know?

Fruit and fruit juice digests very quickly and are best eaten 2 hours after a meal or 30 minutes before. The morning is an excellent time to eat your fruit. Enjoy eating a single whole fresh fruit or make a seasonal fresh salad. Choose a variety of colors and textures of what is fresh at the farmer’s markets and in your garden. Grains, grain products, bean dishes, and vegetables take longer to digest and provide longer sustaining energy and combine easily. As much as we like granola, Read more...

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Chocolate Chip Cookies

Sweeten all your cookie recipes with maple syrup! Here is my favorite cookie recipe that  you can adapted any time. Try using half oat flour, or chop up organic chocolate bars instead of the chips. Experiment and have fun, it is hard to go wrong.

Always use organic ingredients. Do it for yourself, for the organic farmers and for the planet.

Let me know if you come up with a another great idea!

Chocolate Chip Cookies
2 cups pastry flour
1 teaspoon cinnamon
1/2 teaspoon of sea salt
1/2 Read more...

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Vegan Corn Tofu Souffle

Quick and Easy Vegan Recipe. No eggs needed!

Always use fresh organic produce.  Corn contains abundant minerals which positively benefit the bodies in a number of ways. phosphorous, along with magnesium, manganese, zinc, iron and copper are found in all varieties of corn. It also contains trace minerals like selenium, which are difficult to find in most normal diets.

You can order the Umeboshi paste and other ingredients from my Amazon Local Associate page

Source & More: http://bit.ly/23UJiC2

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