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IngredientsĀ 1 medium size rutabaga or golden beet, cut in Ā¾ inch pieces 1 large carrot, rolled cut in Ā¾ inch pieces 1 medium size daikon, rolled cut in Ā¾ pieces 1 large Yukon Gold potato, cut in Ā¾ inch pieces 1 tablespoon rosemary 1 Ā½ cup water 2 tablespoon tamari 1 medium size onion, …
Nanette Stringer – Running 4+ miles almost every single morning. Of all the things I am doing in the pandemic to make this time feel valuable and significant to myself and others, that is the one that feels like my salvation. I feel lucky that at 68 I can still run with no pain; I …
Fruit and fruit juice digests very quickly and are best eaten 2 hours after a meal or 30 minutes before. The morning is an excellent time to eat your fruit. Enjoy eating a single whole fresh fruit or make a seasonal fresh salad. Choose a variety of colors and textures of what is fresh at …
Here is my favorite cookie recipe! You can have fun adapting. Try using half oat or rice flour.Ā Replace the pastry flour for rice or oat flour for a gluten free cookie. Try using your favorite chocolate bar chopped up instead of the packaged chips. Experiment and have fun, it is hard to go wrong. …
