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May 16 2022 Patricia Becker yoga November 18, 2021 By Patricia Becker

Baked Root Vegetable Stew

Ingredients  1 medium size rutabaga or golden beet, cut in ¾ inch pieces 1 large carrot, rolled cut in ¾ inch pieces 1 medium size daikon, rolled cut in ¾ pieces 1 large Yukon Gold potato, cut in ¾ inch pieces 1 tablespoon rosemary 1 ½ cup water 2 tablespoon tamari 1 medium size onion, cubed in ½ inch pieces 1/8 teaspoon sea salt 2 teaspoons olive oil 1 tablespoon kudzu 1 tablespoon Dijon mustard 2 teaspoon parsley, minced For your convivence, ingredients links to my Amazon Read more...

Filed Under: All Posts, Easy Vegan Recipes, Plant-Based Eating Power Tips Tagged With: acid alkaline, best vegan recipe, macrobiotics, Meatless Mondays, Palo Alto Vegans, Plant Based Diets, Resilent Wellness, Vegan Meal Planning, Vegetarian aging with grace yoga, chair yoga program

May 16 2022 Patricia Becker yoga September 9, 2020 By Patricia Becker

Community ideas to stay healthy!

Nanette Stringer - Running 4+ miles almost every single morning. Of all the things I am doing in the pandemic to make this time feel valuable and significant to myself and others, that is the one that feels like my salvation. I feel lucky that at 68 I can still run with no pain; I realize not everyone is that fortunate, and I feel blessed. Caroline Rose -Half hour of Tai Chi-like and PT-like exercises nearly every morning, swimming 3 days per week, walking/hiking on the Read more...

Filed Under: All Posts, Home remedies, Laughter and Inspiration, Mindfulness and Meditation, Yoga Tips for Beginners Tagged With: best self care, community, excerise, freinds, gardening, health tips, healthy lifestyle, hiking, meditating, Plant Based Diets, running, stretching aging with grace yoga, chair yoga program

May 16 2022 Patricia Becker yoga January 11, 2020 By Patricia Becker

Food Combining – Did You Know?

Fruit and fruit juice digests very quickly and are best eaten 2 hours after a meal or 30 minutes before. The morning is an excellent time to eat your fruit. Enjoy eating a single whole fresh fruit or make a seasonal fresh salad. Choose a variety of colors and textures of what is fresh at the farmer’s markets and in your garden. Grains, grain products, bean dishes, and vegetables take longer to digest and provide longer sustaining energy and combine easily. As much as we like granola, Read more...

Filed Under: All Posts, Easy Vegan Recipes, Home remedies, Mindfulness and Meditation, Plant-Based Eating Power Tips Tagged With: digestion, Food Combining, fruits, grains and beans, health and joy, immune system, macrobiotics, mindful eating, Nuts, Plant Based Diets, self-care, Vegan Meal Planning aging with grace yoga, chair yoga program

May 16 2022 Patricia Becker yoga May 19, 2018 By Patricia Becker

Chocolate Chip Cookies – Vegan

Here is my favorite cookie recipe! You can have fun adapting. Try using half oat or rice flour.  Replace the pastry flour for rice or oat flour for a gluten free cookie. Try using your favorite chocolate bar chopped up instead of the packaged chips. Experiment and have fun, it is hard to go wrong.

Use organic ingredients for better taste, to support organic farmers and for the beneficial birds, bees and pollinators. 

Chocolate Chip Cookies
2 cups pastry flour
1 teaspoon cinnamon
1/2 teaspoon Read more...

Filed Under: All Posts, Easy Vegan Recipes, Plant-Based Eating Power Tips Tagged With: cookies, food as medicine, Home Remedies, macrobiotics, Plant Based Diets, stretch, vegan recipes aging with grace yoga, chair yoga program

May 16 2022 Patricia Becker yoga August 2, 2017 By Patricia Becker

Vegan Corn Tofu Souffle

Quick and Easy Vegan Recipe. No eggs needed!

Always use fresh organic produce.  Corn contains abundant minerals which positively benefit the bodies in a number of ways. phosphorous, along with magnesium, manganese, zinc, iron and copper are found in all varieties of corn. It also contains trace minerals like selenium, which are difficult to find in most normal diets.

You can order the Umeboshi paste and other ingredients from my Amazon Local Associate page

Source & More: http://bit.ly/23UJiC2

  Read more...

Filed Under: All Posts, Easy Vegan Recipes, Plant-Based Eating Power Tips Tagged With: food as medicine, Meatless Mondays, Palo Alto Vegans, Palo Alto Vegetarians, Plant Based Diets, Vegan Meal Planning, Vegetarian aging with grace yoga, chair yoga program

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©2022 Patricia Becker | Yoga · Breath · Diet Coach | Palo Alto, California | (650) 665-0309 | Contact