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Access to your data has become more valuable than oil
The Lung and the Short of Healthy Eating this Fall
By Patricia Becker
This is one of my articles I wrote for the Harbin Hots Springs Quarterly Magazine in about 1987 during my 5 years as a resident chef, cooking class teacher and diet coach. I dusted it off the article, freshened it up. It also is at Peace Quarters.
Welcome to autumn! I would like to begin with a thought from Lao Tzu:
Nature alternates dynamically when it completes what it is doing, then it starts over again. All that is springs from such alternation. As we observe Read more...
Minimize Regrets
Life is a choice. It is YOUR life. Choose consciously, choose wisely, choose honestly. Choose happiness.
When questioned about any regrets they had or anything they would do differently, common themes surfaced again and again.
Here are the most common five:
1. I wish I’d had the courage to live a life true to myself, not the life others expected of me.
This was the most common regret of all. When people realize that their life is almost over and look back clearly on it, it is easy to see how Read more...