Your Health and Joy

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Make Your Home Cozy during Covid Stay Home

You are probably doing your best to enjoy the great outdoors when weather is still nice, but so many reports are making it sound like many of us will still be working remotely well into 2021 due to  the coronavirus pandemic. Here are some ideas to make my home feel more like an oasis for when we need to stay home. Start looking for ways now to make your home feel more comfortable and spacious. Give yourself more elbow room, and make your space more livable. First, look for obvious Read more...

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What is your self care tip?

Hello, for those new here, my name is Patricia Becker a Hatha Yoga Instructor and Diet Coach sharing the mnay health benefits of yoga poses and good nutrition for longeveity health and joy. If you are like me and believe self-care is your best health care. If so, what are you doing during this pandemic to keep yourself healthy? What is your favorite quote, author, movie, comedy, a spiritual practice, hobby, habit or way to make yourself feel better? True Friends Please Read more...

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Access to your data has become more valuable than oil

"5G" is one of the most globally-searched terms over the past year, even over the past 5 years -- there has been an incredible increase in awareness and interest about 5G wireless technology. But, why? There's a rapidly growing debate around the safety of 5G and wireless radiation, with thousands of studies showing evidence of harmful biological effects. But, the industrial-telecom-government complex is rubber-stamping permits to deploy thousands of new 5G satellites and millions Read more...

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The Lung and the Short of Healthy Eating this Fall

By Patricia Becker

This is one of my articles I wrote for the Harbin Hots Springs Quarterly Magazine in about 1987 during my 5 years as a resident chef, cooking class teacher and diet coach.  I dusted it off the article, freshened it up.  It also is at Peace Quarters.

Welcome to autumn! I would like to begin with a thought from Lao Tzu:

Nature alternates dynamically when it completes what it is doing, then it starts over again. All that is springs from such alternation.   As we observe Read more...

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Minimize Regrets

Life is a choice. It is YOUR life. Choose consciously, choose wisely, choose honestly. Choose happiness.
When questioned about any regrets they had or anything they would do differently, common themes surfaced again and again.
Here are the most common five:
1. I wish I’d had the courage to live a life true to myself, not the life others expected of me.
This was the most common regret of all. When people realize that their life is almost over and look back clearly on it, it is easy to see how Read more...