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July 14, 2020 By Patricia Becker

Self Care Yoga

Self Care is Your BEST Health Care. Yoga is a 3000 year old self-care practice. Make time now and everyday for connecting to your body and breath as you move, stretch, strengthen and create a more resilient you. 🌹 Join teh community for weekly Live Yoga classes. Learn more at http://yourhealthandjoy.com/public-classes-live-online/ Read more...

Filed Under: All Posts, Events and Classes, Mindfulness and Meditation Tagged With: Best live yoga, Best Yoga Class, core stregthening, Live yoga with Patricia Becker, renew, Resilient Health, restore, self-care, selfcare yoga, stress relief, stretch, yoga for beginners

February 23, 2017 By Patricia Becker

MidPen Media Center

GOOD NEWS!  The Midpen Media Center has created a station for the "Yoga for Health and Joy" TV show episodes. Be sure to go here to to the link when you need to give your body 30 minutes of Tender Loving Care.

You choose from the episode titles for what you are in the mood for: Such as Yoga for a Healthy Back, Yoga for Stress Relief, Yoga for Hands and Feet, Yoga for Runners, Yoga for Beginners, etc.

We are filming new shows every month. Bookmark the Midpen Media Center website page and Read more...

Filed Under: All Posts, Events and Classes, Mindfulness and Meditation, Yoga Therapy, Yoga Tips for Beginners Tagged With: breath, relax, renew, restore, stress relief, yoga

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