Open your flow of energy and meridians that run up and down your body to feel oh so good!
Did you know you have over 20 muscles that cross the hip?
A collection of inner thigh muscles known as the adductors, the collection of outer thigh muscles known as the abductors, the hip flexors in front, deep lateral rotators in back, and more.
Tight hips affect your ability to simply bend over to pick up something up from the floor.
Hip openers improve your range of motion and circulation and Read more...