Your Health and Joy

Healthy foods yoga movement medicine Longevity

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Make Your Home Cozy during Covid Stay Home

You are probably doing your best to enjoy the great outdoors when weather is still nice, but so many reports are making it sound like many of us will still be working remotely well into 2021 due to  the coronavirus pandemic. Here are some ideas to make my home feel more like an oasis for when we need to stay home. Start looking for ways now to make your home feel more comfortable and spacious. Give yourself more elbow room, and make your space more livable. First, look for obvious Read more...

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Gentle Yoga for Everybody!

Practice along with me for your flexibility, mobility, strength and enjoyment!

If you find benefit, please share with a friend who might also feel better with this yoga class!

Much appreciation – Sharing is caring.

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7 Yoga Poses For Menopause Relief

These yoga poses are excellent for woman going through changes and they numerous benefits for all who need to stretch out their internal muscles for stress relief. Enjoy your practice! Camel Pose (Ustrasana) This arching posture is helpful for relieving backaches that may be caused by menopause. The camel pose stretch can also ward off menstrual pain, anxiety and fatigue. Child's Pose (Balasana) This simple resting pose can be practiced either with the arms by the sides or stretched Read more...

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Symptoms of Inner Peace Be on the lookout out for symptoms of inner peace. The hearts of a great many have already been exposed. It is possible that it could reach epidemic proportions. This could be a threat to the conflicts locally and around the globe. Signs and symptoms to be aware of: The tendency to think and act spontaneously based on trust rather than on fears from past experiences. An unmistakable ability to enjoy each moment. A loss of interest in judging others. A Read more...

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Radiant Wellness Online Classes

For Women and Men - Who Want to Feel Better and Develop New Healthy Habits! Listen at Your Leisure to all 13 classes.  Only $67 —  Unlimited Access. Carl Ferre will give the first 5 people who purchases the series –  a complimentary pdf copy of his book “Acid Alkaline Companion“ that presents a clear explanation of acid and alkaline theory, how to tell one’s current condition, and numerous tables of the acid-forming or alkaline-forming effects of various foods. Are you feeling Read more...