Open your flow of energy and meridians that run up and down your body to feel oh so good! Did you know you have over 20 muscles that cross the hip? A collection of inner thigh muscles known as the adductors, the collection of outer thigh muscles known as the abductors, the hip flexors in …
Tight Hips? Do these 3 Yoga Stretches to Loosen your Hips Read More »
Here is a good core awarenss and strengthener for you! Only 18 minutes! Can you do it? Read more…
It has become conventional widom that we are hopelessly divided. But this narrative masks a larger truth: that we humans are incredibly skilled at overcoming division. We Are Not Divided is a collaborative multimedia journalism project dedicated to revealing that truth by telling the stories that show our capacity, and our deep desire, to …
Practice along with me for your flexibility, mobility, strength and enjoyment! If you find benefit, please share with a friend who might also feel better with this yoga class! Much appreciation – Sharing is caring.
The holidays can play havoc with well laid dietary resolutions. Fortunately, Umeboshi Plums from Japan is our best friend against a host of haunting upsets! When picked in salt and purple shiso leaves, it becomes umeboshi. Ume has an amazing ability to balance and brace the system. It has extensive documentation (some ancient, some recent) …
