Your Health and Joy

aging with grace yoga, yoga, beginners' yoga, Chair yoga, movement medicine, Longevity

May 16 2022 Patricia Becker yoga By

Tight Hips? Do these 3 Yoga Stretches to Loosen your Hips #hipexererices

Open your flow of energy and meridians that run up and down your body to feel oh so good! Did you know you have over 20 muscles that cross the hip? A collection of inner thigh muscles known as the adductors, the collection of outer thigh muscles known as the abductors, the hip flexors in front, deep lateral rotators in back, and more. Tight hips affect your ability to simply bend over to pick up something up from the floor. Hip openers improve your range of motion and circulation and Read more...

May 16 2022 Patricia Becker yoga By

What to do about belly fat?

Here is a good core awarenss and strengthener for you! Only 18 minutes! Can you do it?     Read more...

May 16 2022 Patricia Becker yoga By

We Are Not Divided

  It has become conventional widom that we are hopelessly divided.  But this narrative masks a larger truth: that we humans are incredibly skilled at overcoming division. We Are Not Divided is a collaborative multimedia journalism project dedicated to revealing that truth by telling the stories that show our capacity, and our deep desire, to bridge our divides. A rowdy, opinionated nation of 330 million requires a special kind of bond. The Idea That Still Unites Us (reasonstobecheerful.world) And Read more...

May 16 2022 Patricia Becker yoga By

Gentle Yoga for Everybody!

Practice along with me for your flexibility, mobility, strength and enjoyment!

If you find benefit, please share with a friend who might also feel better with this yoga class!

Much appreciation – Sharing is caring.

May 16 2022 Patricia Becker yoga By

Radiant Wellness Online Classes

For Women and Men - Who Want to Feel Better and Develop New Healthy Habits! Listen at Your Leisure to all 13 classes.  Only $67 —  Unlimited Access. Carl Ferre will give the first 5 people who purchases the series –  a complimentary pdf copy of his book “Acid Alkaline Companion“ that presents a clear explanation of acid and alkaline theory, how to tell one’s current condition, and numerous tables of the acid-forming or alkaline-forming effects of various foods. Are you feeling Read more...