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Registration Open for Chair Yoga Program

Stretch, Strengthen and Relax with Chair Yoga: Chair Yoga is a 6-part Program Registration Now OPEN ~ Only $59  PayPal or Venmo   After October 12th $69 PayPal   🪑  Chair Yoga is great for: Restful sleep Feeling calm Having a strong immune system Being more resilient Greater flexibility and mobility      🪑 Let's do Chair Yoga  A chair takes up less floor space You will feel a surprising range of movement Chairs aid good posture Helps your balance Good way to begin Read more...

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Slow, Steady and Strong ~ Sunday Yoga July 11th

Slow, Steady and Strong ~ Sunday Yoga July 11th When the world is whirling around we can slow down for fast acting results! Get and stay slow, steady and strong with this Sunday Yoga class. Connect with a supportive community,  manage stress, help with more energy and a better mood, and sleep better. JOIN US  Sunday July 11th for LIVE YOGA Class from the comfort of your home in a virtual studio! Sunday 10am (Pacific Time) 1pm (Eastern Time) Access your Sunday July 11th Registration P.S. Read more...

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We Are Not Divided

  It has become conventional widom that we are hopelessly divided.  But this narrative masks a larger truth: that we humans are incredibly skilled at overcoming division. We Are Not Divided is a collaborative multimedia journalism project dedicated to revealing that truth by telling the stories that show our capacity, and our deep desire, to bridge our divides. A rowdy, opinionated nation of 330 million requires a special kind of bond. The Idea That Still Unites Us (reasonstobecheerful.world) And Read more...

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Make Your Home Cozy during Covid Stay Home

You are probably doing your best to enjoy the great outdoors when weather is still nice, but so many reports are making it sound like many of us will still be working remotely well into 2021 due to  the coronavirus pandemic. Here are some ideas to make my home feel more like an oasis for when we need to stay home. Start looking for ways now to make your home feel more comfortable and spacious. Give yourself more elbow room, and make your space more livable. First, look for obvious Read more...