Your Health and Joy

Healthy foods, yoga, beginners yoga, Chair yoga, movement medicine, Longevity

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Playful, Nourishing and Feel Good Chair Yoga

8 Weekly Wednesdays January 5th - February 23 ✨ 10-10:30am (Pacific Time) 1-1:30pm (Eastern Time) Save Your Seats 🪑 $89  Venmo or PayPal  🪑 Chair Yoga is great for: Restful sleep Feeling calm Having a strong immune system Being more resilient Greater flexibility and mobility   "I have rheumatoid arthritis, which makes classes offered at the fitness centers hard. Your chair yoga was perfect. I was able to complete all the poses as you guided us. Read more...

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We Are Not Divided

  It has become conventional widom that we are hopelessly divided.  But this narrative masks a larger truth: that we humans are incredibly skilled at overcoming division. We Are Not Divided is a collaborative multimedia journalism project dedicated to revealing that truth by telling the stories that show our capacity, and our deep desire, to bridge our divides. A rowdy, opinionated nation of 330 million requires a special kind of bond. The Idea That Still Unites Us (reasonstobecheerful.world) And Read more...

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Best Neck and Shoulder Stretches

Release daily tension build up with these neck and shoulder stretches. Slow your breath to help relax your muscles. The more you practice the better you feel. Yoga is a 3000 year old self-care practice. Your body is your most intimate friend and ally in good times and challenging times. It never fails in its loyalty for you. Self Care is Your BEST Health Care.   Keep connecting with your breath and each other with Weekly Live Yoga classes. Access your link reminders here. Share Read more...

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2019 ACM West W.A.V.E. Awards

2019 Award for Instructional / Training – Community Producer https://youtu.be/goJgx4nEs28?t=2396 The winner is Yoga to Loosen your Shoulders Congratulations to all the winners for the 2019 WAVE Awards – honoring excellence in community programming from the Alliance for Community Media’s West Region. The awards ceremony took place Friday, February 1 at 6:30pm at the Hotel Maya in Long Beach, California. Instructional / Training – Community Producer“Yoga Read more...