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Best Neck and Shoulder Stretches

Release daily tension build up with these neck and shoulder stretches. Slow your breath to help relax your muscles. The more you practice the better you feel. Yoga is a 3000 year old self-care practice. Your body is your most intimate friend and ally in good times and challenging times. It never fails in its loyalty for you. Self Care is Your BEST Health Care.   Keep connecting with your breath and each other with Weekly Live Yoga classes. Access your link reminders here. Share Read more...

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41st Eco-Farm Conference

Januray 20 -23, 2021 There is a fabulous full schedule of online knowledgable speakers and events, including yoga classes. I have been attending this annual gathering of farmers for about 22 years.  It is my honor and pleasure to again be invited to teach daily yoga classes. Include stretches in your conference experience. Feel better, relax and enjoy.  Each day will focus on a different area of the body, including your back! Please check the schedule for times! "Self Read more...

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2019 ACM West W.A.V.E. Awards

2019 Award for Instructional / Training – Community Producer https://youtu.be/goJgx4nEs28?t=2396 The winner is Yoga to Loosen your Shoulders Congratulations to all the winners for the 2019 WAVE Awards – honoring excellence in community programming from the Alliance for Community Media’s West Region. The awards ceremony took place Friday, February 1 at 6:30pm at the Hotel Maya in Long Beach, California. Instructional / Training – Community Producer“Yoga Read more...